How to correct children's hunchback?

If parents find that their children cannot straighten their backs when walking, this needs to be taken seriously. In the long run, it will cause the child to have a hunchback, which will have a great impact on their future growth and development. Therefore, it is necessary to help the children correct it as early as possible while the children are still young. It must not be taken lightly. So how to correct children's hunchbacks?

1. Sit on a reclining chair, hold both sides of the chair behind your hips with both hands, hold your head high and chest out, stretch your shoulders back, and maintain this position for 10 to 15 minutes each time, 3 to 4 times a day.

2. Stand with your back facing the wall, about 30 cm away from the wall, feet shoulder-width apart, raise your arms and stretch them backwards, while tilting your head back up, touching the wall with your hands and then returning to the original position. Repeat 10 times, 2 to 3 times a day.

3. Lie on your back in bed, place a 6-10 cm thick pad on the protruding part of your hunchback, relax your whole body, stretch your arms naturally, palms facing up, and stretch your shoulders back. Stay in this position for more than 5 minutes, and do it 2-3 times a day.

4. Sit or stand, hold the gymnastics stick with both hands, place it horizontally on your shoulders and back, raise your head and chest, and stop when you feel soreness in the shoulder and back muscles. Do this once in the morning and once in the evening.

The above method of correcting kyphosis should be performed in the morning and before going to bed. Since hunchback is a stubborn deformity formed over a long period of time, satisfactory results can only be achieved through gradual and persistent treatment. Bones contain more organic matter, so they are more tough and plastic. If you don't pay attention to your sitting, standing or walking posture, they can easily become deformed.

① Pay attention to correct body posture. Whether you are standing or walking, keep your chest straight and your shoulders naturally stretched back. Sit with your spine straight. Don't lower your head too much when reading or writing, and don't lie on the table. There is some truth to what people say about “standing like a pine tree and sitting like a bell”.

② It is best for growing teenagers to sleep on a hard bed so that the spine can remain straight while sleeping.

③Strengthen physical exercise. Take physical education classes seriously, do exercises during breaks, and promote the development of muscle strength. Do corrective exercises as part of your overall exercise routine. There are many types of corrective gymnastics, including various forms of freehand gymnastics and corrective gymnastics using various sports equipment. Correcting kyphosis mainly focuses on strengthening the back muscles, straightening the torso and expanding the chest.

The above is some introduction on how to correct children’s hunchback. In fact, there are many reasons that cause children to have hunchbacks, so we must find out what the causes are before we can take some effective measures. If it is caused by some diseases, we must pay attention to it. If it is just some lifestyle habits, then we just need to improve them.