How to correct children's hunchback?

In many cases, hunchbacks are very likely to occur in children because their development is not yet mature, especially for those who have just entered elementary school. They have a lot of knowledge to learn, so they have to carry heavy schoolbags every day. They will consciously arch their backs, and coupled with some bad sitting postures in class, they will develop hunchbacks over time. So how to correct children's hunchbacks?

Most hunchbacks are caused by long-term bad posture, so it is also called postural kyphosis. As long as you pay attention to your posture, it can be improved, and it is postural kyphosis. Postural kyphosis can be corrected before the age of 35. The younger the age, the easier it is to correct.

The better the effect.

① Pay attention to the correct posture of your body. When standing or walking, keep your chest naturally straight and your shoulders naturally stretched back. When sitting, keep your spine straight. When reading or writing, do not lower your head too much, and do not lie on the table.

②It is best for growing adolescents to sleep on a hard bed so that the spine can remain straight during sleep.

③ Strengthen physical exercise. Take physical education classes seriously, do exercises during class breaks, and promote the development of muscle strength. Do corrective gymnastics on the basis of comprehensive exercise. There are many kinds of corrective gymnastics, including various forms of freehand exercises and corrective exercises using various sports equipment. Correction of hunchback mainly focuses on strengthening back muscles, straightening the trunk and expanding the chest.

The above is some introduction on how to correct children’s hunchback. Parents must not ignore it when their children have hunchbacks. Many times it is caused by some incorrect postures. For growing teenagers, it is better to sleep on a hard bed. This is also very helpful for correcting hunchbacks and can keep the spine straight.