Boys' height retardation

It is easy to see how a child's physical development is by comparing him with his peers. If you find that your child is not as tall as other children, you will definitely worry that it is caused by delayed height development. In fact, it is very common for boys to have slow growth in height. In this case, some measures need to be taken to improve it. If the method is appropriate, the effect can be very good. So, what should we do if boys have delayed height development? Let’s take a look at it below.

First, parents need to pay attention to their children's nutrition. Nutritional supplementation is very important. We must ensure that children’s nutrition is balanced when they reach childhood, and they cannot be picky eaters. It should also be measured based on the differences of each child. If a child is malnourished, the cause should be found out in time and then supplemented according to the corresponding situation.

Second, parents need to pay attention to the intake of high-quality protein. The main sources of protein are fish, meat, shrimp, eggs, milk, soy products, etc. When children are in childhood, high-quality protein is of paramount importance, especially animal protein, milk or eggs that are easily absorbed by the human body. These are the best nutrients to promote growth and development.

Third, parents need to supplement calcium and phosphorus in a timely manner. Calcium and phosphorus are important components of human bones. Calcium-rich foods such as milk, dried shrimps, soy products, bone soup, kelp, and seaweed are good sources of calcium. Although simply supplementing calcium will not make children grow taller, both adults and children must have sufficient calcium intake, otherwise younger children may suffer from rickets due to calcium deficiency. Calcium deficiency can also be supplemented through calcium supplements.

Fourth, parents need to measure their children’s height regularly. Measuring height once every three months is the most scientific. Parents do not need to measure their children's height every day. If you find that your child's height increases by less than five centimeters each year, you should find out the reason.

Fifth, parents need to guide their children to exercise regularly. Exercise can promote the secretion of growth hormone, which is the best way to increase height. It can also help bones and brain develop better. Generally speaking, the most beneficial exercise for children's height development is vertical exercise, such as skipping rope, ball games, swimming, trampoline, doing high reaching exercises, etc. As long as children can persist in long-term exercise, there will definitely be results.

Sixth, parents need to ensure that their children get enough sleep every day. The human body's growth hormone will reach a peak within 2-3 hours after falling asleep. The best time period is from 9 p.m. to 3 or 4 in the morning, so children must go to bed before 9 a.m. Eating before going to bed is also not allowed. Parents must create a good sleeping atmosphere for their children and cultivate the habit of going to bed early and getting up early.

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