How to cool down your child physically

Fever is a common clinical problem. It is not just one disease but may also be a symptom of complications caused by other diseases. Children may also have a fever. When a child has a fever, cooling must be done in a timely manner. Physical cooling is generally the preferred method. The meaning of physical cooling is very broad, and its scope of application is also very different. So how do we physically cool down children?

1. Take a warm bath

Taking a bath can help dissipate heat. If your baby is in good spirits when he has a fever, you can give him more baths and adjust the water temperature between 27 and 37 degrees Celsius. Be careful not to give your baby a hot bath, otherwise it will easily cause vasodilation throughout the body, increase oxygen consumption, easily lead to ischemia and hypoxia, and aggravate the condition.

2. Soak your feet in hot water

Soaking your feet can promote blood circulation and relieve discomfort. Another benefit of soaking your baby's feet when he has a fever is that it can help reduce the temperature. You can use a large basin or a small bucket for foot soaking. Pour 2/3 of the basin with water. The water temperature should be slightly higher than usual, around 40 degrees Celsius, and it should be based on what the baby can adapt to. When soaking the baby's feet, the mother can rub the baby's two little feet, which can not only dilate the blood vessels but also relieve the discomfort caused by fever.

3. Ice pack

You can go to the store to buy chemical ice packs, put them in the refrigerator when using, take them out after they turn from gel to solid, wrap them in a towel and apply them to the top of the baby's head, forehead, neck, armpits, groin, etc., and they can be used repeatedly. You can also make your own ice packs at home: fill a disposable medical silicone glove with water, tie a knot, and place it in the freezer. Freeze it into a solid state before using. If you feel the ice is too cold, you can take out the ice bag when it is half ice and half water, wrap it in a towel and apply cold compress to your baby.

4. Ice pillow

When your baby has a high fever, you can make an ice pillow for him to use as a pillow, which is both comfortable and effective. Go to the hospital and buy an ice pack (not a hot water bottle). Pour the ice into a basin, break it into small pieces, rinse off the edges with water, put them into an ice bag, add 50 to 100 ml of water (do not fill it up, 2/3 full will be enough), expel the air, clamp the bag, wrap it with cloth or towel and place it under the baby's head and neck as a pillow. When the ice cubes melt, you can replace them and the baby's body temperature will drop soon.