What should children with poor memory eat?

Many parents have reported that their children either do not study hard or have poor memory and cannot remember the knowledge they have learned, which leads to their inability to answer questions during exams. Parents should first understand the reasons why their children have poor memory, and then help their children improve their memory. When helping children solve memory problems, they can also give their children some foods that improve memory. So what should children with poor memory eat?

1. Apricot. It is rich in vitamin A and vitamin C, which can improve blood circulation, resist infection, and help relieve depression and insomnia.

2. Banana. Contains a large amount of minerals, especially potassium salts, which help prevent mental fatigue.

3. Eggs. Brain activity and memory are closely related to the acetylcholine content in the brain. When the rich lecithin contained in egg yolk is broken down by enzymes, it produces rich acetylcholine, which enters the blood and quickly reaches the brain tissue, thereby enhancing memory.

4. Bamboo shoots. It contains a large amount of vitamin A, which can prevent arteriosclerosis, which can lead to memory loss.

6. Orange and pineapple. Rich in vitamin C, it helps promote brain function.

7. Seaweed. Contains a lot of vitamin C, which can improve memory and concentration. It is rich in chlorophyll, vitamins, minerals and proteins, which can improve memory and concentration.

8. Fish. They can provide high-quality protein and calcium to the brain. The fatty acids contained in freshwater fish are mostly unsaturated fatty acids, which will not cause vascular sclerosis and have no harm to cerebral arteries. On the contrary, they can protect cerebral blood vessels and promote brain cell activity.

9. Soybeans. Contains lecithin and a large amount of protein, which helps improve memory.

10. Peanuts. Peanuts are rich in lecithin and cephalin, which are important substances needed by the nervous system and can delay the decline of brain function. Eating peanuts regularly can improve blood circulation, enhance memory and delay aging.

1. Vivid storytelling

To improve baby's memory, parents should change the usual storytelling method. Generally, a baby's memory reaches its peak before going to bed, so telling stories to the baby at this time is most effective. In addition, parents must tell stories with emotion and use brightly colored tools as props to guide babies to understand and remember the content of the story, guide babies to retell the story, and guess how the story will develop next... In short, the more interesting it is and the more the baby is involved, the more it can improve the baby's memory.

2. Use games to memorize

Many parents often order their children to “don’t forget” and “be sure to remember…”, but the children end up forgetting everything. Smart parents let their children memorize through games and learn in happiness. For example: there is a clapping song to memorize numbers, "You clap one, I clap one..."

3. Pay attention and focus

When memorizing, concentrating attention is an effective way to help memory. Eliminate external interference and concentrate on the things that need to be remembered. The memory content left in the cerebral cortex will be more profound and forgotten more slowly. If the child is not concentrating and looks around, the memory effect will definitely be greatly reduced.

4. Increase interest

Children will naturally be more subjective when it comes to things they are interested in, so the memory effect will be better. If they have no interest but are forced to memorize, they will inevitably spend a lot of time but achieve little result. Therefore, parents should consciously cultivate their children's interest in learning.

If a child has a poor memory, he or she should eat more foods that help improve memory, and also receive appropriate training in methods to improve memory.