The reasons why primary school students have poor memory

Many parents have reported that their children either do not study hard or have poor memory and cannot remember the knowledge they have learned, which leads to their inability to answer questions during exams. Parents must understand the reasons why primary school students have poor memory so that they can better help their children improve their memory and complete their studies. Children who skip breakfast, lack physical exercise, or rely too much on electronic products may suffer from poor memory.

1. Skipping breakfast

Skipping breakfast will cause insufficient blood supply to the brain, affecting brain function. If this continues for a long time, it can easily lead to memory loss.

2. Lack of physical exercise

Lack of exercise can have adverse effects on the striatum, an area of ​​the brain responsible for executive function and memory storage. Studies have found that regular aerobic exercise can increase the volume of the hippocampus in adults by 2%. Physical exercise can balance the chemicals in the brain and strengthen the connections between nerve cells, thereby improving brain power. Don't stay in your small apartment any longer, start exercising.

3. Over-reliance on electronic products

Over-reliance on digital products, as information search becomes more important than memory, the area of ​​the brain responsible for memory will become increasingly lazier. The memory will not be fully exercised and activated, and will be in a state of slackness. Memory will naturally decline, leading to difficulty concentrating, memory loss, and forgetfulness. It is better to cultivate the habit of handwriting and calculating by yourself as much as possible.

4. Being in a closed environment for a long time

The carbon dioxide concentration in a long-term closed indoor environment increases and the air quality deteriorates. Studies have found that as the carbon dioxide concentration in the room increases, the human brain becomes deprived of oxygen, causing a sudden drop in concentration and decision-making ability. Therefore, you should open windows more often to ventilate the room and allow fresh air to flow in. Generally speaking, opening windows for 15 minutes can reduce the concentration of carbon dioxide to normal levels.

1. Nutritional supplement

Supplementing nutrients does not mean blindly taking supplements. In daily life, eat more foods that are good for the brain and improve memory, such as pineapple, orange, eggs, fish, etc. In addition, you should develop a good habit of eating breakfast every day, which can keep your brain alive.

2. Chat frequently

Research shows that chatting with others for more than 10 minutes a day can exercise the brain and is very beneficial for improving people's IQ and memory. Frequent chatting can also improve our eloquence and make us feel cheerful and happy. Why not do it?

If you want to remember more things in a short period of time. You will remember it easier and longer when you understand it. Therefore, when recalling, we first transform what we want to remember and then accept it, and we can imagine it as a picture in our mind.

4. Repeat memory

Many successful people have said that repetition is the mother of memory. The number of repetitions is directly proportional to the length of memory...

The more times you repeat it, the longer you will remember it. When the brain's memory duration exceeds its life value, it achieves the effect of lifelong memory.

5. Interest memory

Einstein said. Hobbies are good teachers. In the process of learning, we tend to master the things we are interested in quickly and remember them firmly. It's clear that the brain prefers emotional things when it comes to recalling things. In our spare time every day, we can close our eyes and think carefully about what we like, and write down the answers on paper, as much as possible. This may guide the brain to think, discover information, and help us improve our memory.