Methods for regulating the spleen and stomach in children

Regulating the spleen and stomach is not just a matter for adults, because no matter who you are, if the spleen and stomach are weak or affected by some diseases, it will bring adverse harm to your health. Therefore, everyone should pay attention to the regulation of the spleen and stomach. What we are going to learn next is the methods of regulating the spleen and stomach for children. I hope everyone can pay attention to these methods of regulating the spleen and stomach.

Children are born with weak spleen and stomach, the degree of which varies. The main symptoms are not wanting to eat, being thin, and being prone to illness. According to the information, spleen deficiency can be further divided into spleen and stomach deficiency and cold and spleen and stomach deficiency and heat. The most obvious difference is that the former causes diarrhea and the latter causes constipation. According to Kuan Kuan's recent condition, he has frequent stomach upsets and colds, which shows that his spleen deficiency has not been completely cured and he suffers from cold due to deficiency. As experts say, regulating the spleen and stomach is a long-term task, but it is difficult to expect the little ones to cooperate well with taking medicine, so we must find another way. First of all, I plan to regulate my diet. The following is organized based on the information searched, which will be used for Kuan Kuan's diet in the future. It should mainly be based on foods with neutral properties to strengthen the spleen, with a moderate amount of foods with warm properties, and temporarily avoid foods with cool properties. + means beneficial, no mark means safe and harmless, and - means it cannot be eaten for the time being.

Food:

Rice: sweet in taste, neutral in nature, it can strengthen the spleen and stomach, increase strength and strengthen muscles. Used for spleen deficiency, restlessness, diarrhea, weight loss, and dysentery. +++

Corn: sweet in taste, neutral in nature. It has the functions of nourishing the middle and strengthening the spleen, removing dampness and promoting diuresis. It can be used for diarrhea, dysentery and other diseases. +++

Millet: sweet in taste, neutral in nature. It has the functions of tonifying the middle and replenishing Qi, strengthening the spleen and benefiting the kidneys. It is used for poor appetite, thirst, nausea, vomiting and weakness after illness caused by spleen and kidney deficiency. +++

Glutinous rice: sweet in taste, warm in nature. It has the functions of warming the spleen and stomach, replenishing the middle and strengthening qi. Used for stomach cold pain, thirst, spontaneous sweating, loose stools and diarrhea. ++

Wheat: sweet in taste, cool in nature. It has the functions of strengthening the spleen, nourishing the heart and kidneys, removing heat and quenching thirst. Used for dry mouth and throat, irritability, loss of appetite, etc. ++(Both yeast and soft noodles are OK)

Sweet potato: sweet in taste, neutral in nature. It has the function of strengthening the spleen and stomach and moistening the stool. Used for weight loss, constipation, etc. ---

Job's tears: sweet and mild in taste, slightly cold in nature. It has the functions of strengthening the spleen and stopping diarrhea, promoting diuresis and eliminating dampness. Used for diarrhea and loss of appetite. (Cook porridge with yam)+

Lotus seeds: sweet and astringent in taste, neutral in nature. It has the function of strengthening the spleen and stopping diarrhea. Used for chronic diarrhea due to spleen deficiency and loss of appetite. +++

Gorgon fruit: chicken head rice. It tastes sweet and astringent, and is neutral in nature. Tonifies the spleen, stops diarrhea, and astringes semen. Frequent diarrhea caused by weak spleen and stomach+++

Adzuki bean: also known as red bean and red bean. Sweet and mild in nature, invigorates the spleen and promotes diuresis, detoxifies and reduces swelling++

After showing the methods of regulating the spleen and stomach of children, parents should pay attention to it in life, because the physical health of children and the prevention of various diseases actually lies with the parents. Therefore, as long as parents know more about these common sense, they can help children to better ensure their health.