What kind of complementary food is good for babies with anemia?

There are many babies suffering from anemia in life. If a baby suffers from anemia, then the baby's physique will not be as good as that of a baby without anemia. If a child is anemic, the body will become particularly weak. If the baby does not like to eat and is seriously picky about food, the body will become weak. If the body is weak, it is easy to get some diseases, such as colds. So what kind of complementary food is good for anemic babies?

Chicken Liver Sesame Porridge

Suitable for: 4 months to 1 year old baby

Ingredients: 15 grams of chicken liver, 15 grams of chicken bone soup, 100 grams of rice, a little soy sauce and cooked sesame seeds.

Preparation method:

1. Boil the chicken liver in water, remove the blood, then change the water and boil for 10 minutes. Take it out and grind it in a bowl.

2. Put the chicken rack soup into the pot, add the ground chicken liver and cook until it becomes a paste

3. After the rice is cooked into porridge, add the chicken liver paste, a little soy sauce and cooked sesame seeds, and mix well.

Nutritional tips: This porridge is rich in protein, calcium, phosphorus, iron, zinc, vitamin A, vitamin B1, B2, niacin and other nutrients. It has a great iron supplement effect!

Four-color pearl soup

Applicable: Babies aged 8 months to 1 year old

Ingredients: flour, lean pork, eggs, spinach, seaweed, appropriate amount of oil, chopped green onion and ginger, salt, and soy sauce.

Preparation method:

1. Put the flour into a bowl, use chopsticks dipped in water to mix it into the flour, add water and stir the flour evenly to make small lumps.

2. Chop the pork into minced meat; blanch the spinach in boiling water, drain the water, and cut into small pieces.

3. Heat the pan, add some oil, add some chopped green onion and ginger, stir-fry the minced meat, then add a little soy sauce, add appropriate amount of water and bring to a boil. Add the small dough balls, stir evenly with a spoon and cook for a while. Then pour in the egg liquid, add spinach, seaweed and appropriate amount of salt, and cook for a while.

Carrot and Cabbage Rolls

Applicable: Babies aged 1 to 2 years old

Ingredients: flour, soybean flour, lean pork, carrots, cabbage, appropriate amount of oil, chopped green onion and ginger, salt, and soy sauce.

Preparation method:

1. Mix flour and soybean powder in a ratio of 10:1, add appropriate amount of water, and knead into dough for fermentation.

2. Chop lean pork, carrots and cabbage into small pieces, add appropriate amount of oil, chopped green onion and ginger, salt and soy sauce and stir into filling.

3. Add alkaline water to the fermented dough, knead it evenly, and roll it into dough sheets.

4. Spread the meat and vegetable filling on the dough, roll it up from one side, put it in the steamer and steam it for 30 minutes. Cut it into small pieces when eating.

Chicken Blood Tofu Soup

Applicable: Babies aged 1 to 2 years old

Ingredients: chicken blood, tofu, black fungus, lean meat, carrots, eggs, appropriate amounts of chopped green onions, soy sauce, salt, sesame oil, and water starch.

Preparation method:

1. Cut tofu and chicken blood into thin strips, cut black fungus, cooked lean meat and carrots into thin strips, add them into the fresh soup and bring to a boil. Cook for a while.

2. Add appropriate amount of soy sauce and salt, thicken with water starch, then pour in the beaten egg liquid, add sesame oil and chopped green onion.

Babies can eat all of the above foods, but these foods are not the most complete if you want to replenish your child's blood. You can choose to let your baby eat more red dates, use red dates to soak your child in water, boil soup, eat red dates raw, etc. When replenishing your child's blood, you can also give your child brown sugar water. Pay more attention to your child's body. If your child is anemic, he will have many uncomfortable symptoms.