Teenagers leg pain knee pain

The bodies of teenagers are in the fastest period of development, and teenagers are very prone to problems. If parents do not pay enough attention, it will lead to physical maldevelopment of teenagers, which will have a great impact on their future physical health. Some teenagers often experience leg and knee pain during puberty. So, what causes leg and knee pain in teenagers?

1. What causes knee pain in teenagers?

If you feel pain when pressing the area below the knee or when squatting, it is likely osteochondritis of the tibial tubercle, which may be caused by a collision injury, coupled with repeated pulling during strenuous exercise, causing tearing. Teenagers who do a lot of strenuous exercise are prone to this. The solution is to avoid strenuous exercise as much as possible. However, if the problem has just appeared, be careful not to do strenuous exercise for two months to six months. This way, there is a high possibility that it will get better on its own. In short, exercise should be moderate.

2. Will squatting hurt your knees?

Won't. When squatting, the knee joint bears some pressure, the ligaments and tendons will become stronger, and the muscles attached around the knee can also protect the knee well. From this perspective, squats can also protect the knees and strengthen the knee joints.

3. Under what circumstances will squatting hurt your knees?

1. Heavy squats without warm-up hurt your knees

Warming up is a necessary preparation before any physical exercise. Warming up can warm up the body quickly, and the training effect will be more significant because of pre-training warm-up.

2. Relaxing your muscles during squats can hurt your knees

After squatting, the leg muscles relax, which puts great pressure on the ligaments and cartilage, thereby damaging the knees. Therefore, when squatting, the leg muscles must be exerted throughout the entire process from squatting to returning to the original position.

3. Lower back bending, knees seriously over toes, knee injury

There is a lack of hip movement and the process of bending and straightening. The buttocks, back, and posterior thighs are completely weak, and all gravity is applied to the knee joints, making this the squat posture most likely to injure the knees.