Parent-child warm-up exercise

Nowadays, parent-child sports and activities have become a fashionable name and image. Many parents hope to ease the relationship with their children through parent-child warm-up exercises. So what exactly are parent-child warm-up exercises? What are the parent-child sports? Are parent-child sports really useful? Let’s take a look at it below.

Activity preparation: one foam strip per person and one floor mat per family.

Activity process:

1: Entrance and parent-child warm-up exercises.

1. The baby stands in the middle of the playground, and the parents stand on both sides

2. Kindergarten parent-child activity opening (host gives opening speech, activity introduction)

3. Interesting interaction - animal imitation game (to stimulate the atmosphere, familiarize teachers and students, and cultivate children's imagination)

4. Improvisational music---warm-up exercises, excite children, and stimulate parents' emotions

2. Parent-child fitness activities (parents allowed) (25 minutes)

Handshake game: Parents guide their children to shake hands and say hello. Cultivate etiquette and the knowledge of left and right

Clapping game: High-five for victory and start doing rhythmic movements (the host demonstrates the clapping method).

1. Parents and children clap their hands first and then clap hands with each other.

2. Clap your own hands, then cross your hands and clap the other person's hands, and so on. Perform each set of movements for two eight beats to the rhythm of the music. Exercise jumping game: each person has a mat, jump onto the mat with both feet at the same time to the rhythm of the music, count five times by yourself, and then jump on one foot in turn; parents hold the child

As the child's hands are raised, the child opens his feet and jumps to both sides of the mat (or jumps to the middle of the mat with both feet at the same time). There are ten children in a group. The parents pick up the floor mat and the children tell them which direction to fan. The parents fan in that direction and they continue to do so. Exercise rhythm and body coordination.

Upper limb exercise game: (Rocket takes off) The children stand still, the parents squat down and hold the children with both hands, and lift (put down) them to the rhythm of the music. One set of ten times! (Cradle game) Parents hold their children up with both hands and swing them left and right to the rhythm of the music. One set of ten times. (Change positions in the air) The parent holds the child's hands, and the child jumps hard and grabs the parent's waist with both feet. The parent then hugs the child's waist, and the child falls backward with his hands on the ground. After the child is picked up, the parent changes the position from the front to the back, and then from the back to the front. A set of five. Children and parents massage each other to relax muscles and calm emotions.

Parent-child warm-up exercises must be done in professional venues and gyms, and under the guidance of a dedicated person. Don't operate blindly on your own to avoid problems with your body or in the middle links. There are many parent-child warm-up exercises. Everyone must choose according to their own interests and abilities, and don't blindly follow fashion.