What are the main functions of eye health exercises for children?

Children's health exercises include many aspects, the most commonly used one is eye exercises, which is a protection for the eyes. Doing these exercises every day can prevent eye diseases and avoid the occurrence of myopia. Every school has training on this set of exercises, and they are practiced during breaks every day to give the eyes a good rest and reduce the occurrence and harm of diseases. When doing eye exercises, you need to learn the acupuncture points around the eyes to achieve good results. So what is the main function of eye exercises for children?

Eye exercises are a massage method based on traditional Chinese medicine massage and meridian theory, combined with sports and medical treatment. It massages the acupuncture points around the eyes to promote the flow of qi and blood in the eyes and improve nerve nutrition, so as to eliminate ciliary muscle tension or spasm. Practice has shown that combining eye exercises with physical hygiene can control the incidence of myopia and play a role in protecting eyesight and preventing and treating myopia. The Municipal Center for Disease Control and Prevention conducted a trial tracking and effectiveness evaluation of the new version of eye exercises on 300 primary and secondary school students. By comparing the changes in students' vision, mental work ability index, ocular blood flow velocity and other indicators before and after the new and old eye exercises, the evaluation shows that the new version of eye exercises has obvious effects on improving students' vision and relieving eye fatigue, and all indicators are better than the current eye exercises.

In addition, there is a rumor circulating online that eye exercises are harmful to the eyes. In fact, this statement is wrong. It is understood that by the end of 2012, China was the only country in the world promoting eye exercises, yet the myopia rate among Chinese students ranked second in the world, at 28% for primary school students, 60% for junior high school students, and 85% for high school students. In the United States, where people don't do eye exercises, the myopia rate is only 25%. However, this does not mean that eye exercises are harmful to eyesight. It is understood that eye exercises are a kind of massage therapy based on the massage method and meridian acupoints of traditional Chinese medicine, combined with medical and sports. It can relieve eye fatigue and is beneficial for the prevention and treatment of myopia. From a medical point of view, doing eye exercises cannot prevent myopia. There are many causes of myopia. It should be said that eye exercises are only one method to prevent and treat myopia. From the perspective of Western medicine, the cause of myopia is the lengthening of the axial length of the eyeball, and doing eye exercises cannot prevent the change of the axial length of the eyeball, so it has no substantial effect in preventing and treating myopia.

Eye exercises must be practiced regularly, with accurate movements and persistence. Generally, it can be done twice a day, once in the morning and once in the afternoon. Eye exercises have been simplified into the following four sections. (This set of eye exercises is widely promoted in primary and secondary schools in China)

Eye exercises essentials song

Short nails and clean hands. Follow the requirements and your mind will be at peace. The acupoints are accurate and the techniques are correct. Moderate force, soreness and pain. Keep in tune with the rhythm and don't act randomly. For the first four sections, close your eyes. In the last two sections, eyes are open. Eyes are red and swollen, so stop fucking. Boils on the face, contraindications. The key to doing eye exercises is persistence. It is difficult to see results if you just go through the motions.

What is the main function of eye health exercises for children? The most important function is to protect the eyes, but many children do not pay attention to this issue and do not perform the exercises correctly. In addition, children are very fond of mobile phones, computers and other products and spend a lot of time on them every day, which will increase the stimulation to the eyes. If this continues, doing eye exercises every day will be useless. This situation also increases the myopia rate among children and has a great impact on their future.