What foods are good for the kidneys?

The kidney is the most important part of the body, so kidney health is very critical for both adults and children. Therefore, eating foods that are beneficial to the kidneys regularly is good for the body. So what should children eat to be good for their kidneys? Because I have heard recently that many children have kidney diseases, so in order to prevent more diseases, we still need to pay more attention to children. Let’s learn more about this below!

Children with kidney deficiency should be treated mainly with food supplements, supplemented by medicines. The focus of children's diet structure is to appropriately add some foods that nourish kidney yin and kidney yang, so as to moderately promote the growth and development of children.

Some hormone-free kidney-tonifying foods are good choices, such as leeks, walnut kernels, pork kidneys, lamb, lamb tibia, chicken, duck, dried shrimp, sea cucumber, clams, loach, turtle, tortoise, milk, etc. Of course, we also need to identify the child's constitution - whether he is hot or cool, and then check his food habits, and then eat flexibly according to specific conditions to achieve better results.

Chinese chives

Leek, also known as yang-raising grass, aphrodisiac grass, and longevity leek, is a tender, delicious, nutritious vegetable that has been loved by people since ancient times. Leek is also a traditional Chinese medicine that has the effects of warming the middle, replenishing deficiency, nourishing the kidneys and strengthening yang. It is often used to treat enuresis, polyuria, impotence, spermatorrhea and other symptoms caused by spleen and kidney deficiency and cold.

Black Beans

Black beans are mild in nature and sweet in taste; they enter the spleen and kidney meridians; they have the effects of reducing swelling and relieving gas, moistening the lungs and relieving dryness and heat, promoting blood circulation and promoting diuresis, dispelling wind and removing numbness, nourishing blood and calming the mind, improving eyesight and strengthening the spleen, nourishing the kidney and replenishing yin, and detoxifying; they are used for edema, wind-toxic athlete's foot, jaundice and edema, wind-numbness and cramps, postpartum wind pain, lockjaw, carbuncles and sores, and can detoxify drugs, control wind-heat and stop night sweats, blacken hair, and prolong life.

From this we can see that the above content is about what children should eat to be good for their kidneys. Generally speaking, don't eat spicy food, eat more vegetables and fruits, and leeks are a good choice. In addition, eating more brain-boosting foods such as walnuts is good for the kidneys. Beans are also a good choice, especially black beans, you can eat more of them on a daily basis.