Methods of preventing children's diseases in spring

Spring is a high-incidence period for diseases, and young children are in a relatively vulnerable period and are easily infected with infectious diseases. Therefore, many parents are worried about what to do if their children are infected with a disease. In fact, there are many ways. As long as the correct prevention is carried out, children can grow up healthily. So, what are the methods to prevent diseases in young children in spring? Let's take a look below.

1. Cooperate between home and school to cultivate good habits.

Kindergartens and families work together to cultivate good hygiene habits for children: such as washing hands frequently, not touching the nose and eyes randomly, teaching children the correct way to wipe their noses, and suggesting that parents use cold water to wash their children's faces and noses in the morning and evening to enhance the ability of their nasal mucosa to adapt to cold air. It is best to start washing your face with cold water in the spring when the weather starts to warm up. Windows should be opened frequently to ventilate the room and keep the air circulating. If necessary, some household disinfection measures can be taken. Children's bed sheets and quilts should be washed and dried frequently. In addition, parents should try to avoid dust when cleaning.

2. Exercise regularly to enhance children’s physical fitness.

Children in kindergarten have enough time for outdoor activities every day, allowing them to get enough sunlight and breathe fresh air. A variety of physical exercises are also arranged for them to improve their own resistance. It is recommended that parents of young children make full use of weekends and after-meal walks to carry out parent-child game activities that young children are willing to accept, and gradually increase the amount of exercise for their children. At the same time, we must ensure that young children have enough sleep time and pay attention to going to bed early and getting up early, because the human body secretes growth hormone vigorously during sleep, which has a positive significance for the child's growth.

3. Reasonable nutrition and scientific meal arrangements.

Young children are in a critical stage of growth. On the one hand, parents can prepare a variety of nutritious recipes for their children that are colorful, fragrant and delicious, strive to ensure that the nutrition is comprehensive and balanced, and ensure that the children get enough protein and vitamins to meet their growth needs. On the other hand, parents should encourage their children to eat more fresh fruits, vegetables, coarse grains, etc. at home to enhance their resistance. Crude fiber can also clear the large intestine and complete the last step of digestion. The climate in spring is changeable, so young children should drink more water. Increased activity will cause dehydration in their bodies. Drinking more water is beneficial to the excretion of toxic substances in the body, which is beneficial to metabolism and reduces the chance of illness.

As long as the above points are achieved, I believe parents can protect their children. However, parents should also pay attention to one thing, which is to minimize the time for young children to play in places with a large flow of people, because large crowds of people may bring many sources of infection. If adults are infected with infectious diseases, they should also reduce the time they spend with children to avoid infecting their children.