What are the recipes for picky eaters?

Children nowadays live a carefree life and are cared for and loved by their families. However, many problems also exist among children nowadays, and many babies suffer from picky eating habits. If a child is picky about food, it may lead to nutritional imbalance, which is not conducive to the healthy growth of the child. So we need to change the child’s habit. So, what are the recipes for picky eaters? Here are a few recipes for you.

1. Colorful rice balls

Let's prepare: rice, glutinous rice, spinach, purple cabbage, carrots, black sesame, peanuts

Start making:

1. Wash the rice and glutinous rice, and steam them in a rice cooker. After the rice is cooked, let it cool slightly, wet your hands, and knead the rice into several even small rice balls.

2. Blanch the spinach and carrots in boiling water and cut into small pieces. Chop the purple cabbage into small pieces, fry the black sesame seeds, and fry and crush the peanuts.

3. Roll the prepared ingredients evenly on the rice balls to make colorful small rice balls.

2. Fresh and Fragrant Pineapple Rice

Let's prepare: rice, fresh pineapple, eggs, peas, red pepper, cashews

Start making:

1. Cut the fresh pineapple in half, scoop out the pineapple flesh, cut into small dices, and use the scooped pineapple as a container. Do not throw away the juice produced when digging out the pineapple flesh, you can add it to the fried rice.

2. Wash the red pepper and cut into small dices. Crack the eggs into crumbs in the pan.

3. Add some oil to the pan, add peas and red peppers and stir-fry for a while, then add the steamed rice. Then add diced pineapple, chopped eggs and cashew kernels, stir-fry for a while, then add salt and light soy sauce and stir-fry evenly. Finally, put the fried rice into the pineapple container.

4. Cover the pineapple with fried rice with plastic wrap and put it in the microwave on medium heat for 2 minutes to release more flavor of the pineapple.

3. Colorful Dried Fruits and Vegetables

Let's prepare together: carrots, sweet potatoes, apples, taro

Start making:

1. Core the apples and cut into thin slices.

2. Steam the sweet potatoes, carrots and taro until cooked. After cooling, cut into thin slices.

3. Preheat the oven to 200 degrees, then put the cut fruit and vegetable slices in, bake for 2 to 3 minutes, and dry them.

4. If using a microwave, heat the carrots and apples on high for 2 1/2 minutes, then on medium for 1 minute. Heat taro and sweet potato over high heat for 2 minutes, then over medium heat for 1 minute.

TIPS: Make sure the slices are evenly thick, otherwise some will be burnt and some will not be baked well. There will still be a little moisture left in the freshly baked fruit and vegetable slices. If you place them in a ventilated place and dry them overnight, they will become very crispy.

What are some recipes for babies with picky eating habits? It is a common phenomenon for children to be picky eaters, and parents must actively try to change this bad habit of their children. Usually making some special and good-looking food for your child can stimulate his appetite. At the same time, you can praise your child more during meals, so that your child will gradually eat obediently.