How to make autumn health soup for children

In autumn and winter, one of the issues that people pay great attention to is health preservation. Even many restaurants have put up signs for health-preserving soups. But it is impossible for people to eat out for every meal, so you can learn how to make children's autumn health-preserving soup, so that children can drink the health-preserving soup conveniently. Let children's bodies be effectively nourished. There are many kinds of health-preserving soups. Angelica and red dates soup is also a well-known health-preserving soup in autumn, and its health-preserving effect is also very obvious.

Angelica and Red Date Soup

Here’s how to do it:

1. Please prepare 10 grams of angelica (preferably the head or body, not the tail), 6 red dates, 15 grams of polygonatum, and 1 cooked egg.

2. Then wash the angelica, steam it until soft, and cut it into thin slices for later use. Wash the red dates and remove the core, and wash the Polygonatum sibiricum.

3. Next, put the angelica, red dates and polygonatum into the casserole and cook the soup.

4. After the soup is cooked, add hard-boiled eggs (peeled) and cook for another 5 minutes.

The efficacy of Angelica and Red Dates Soup is based on the TCM theory that Qi and blood can nourish each other, replenishing Qi is sufficient to produce blood, and nourishing blood can also benefit Qi. It is made from premium blood-replenishing Chinese medicine. Angelica sinensis is used to replenish qi and promote blood circulation, regulate menstruation and relieve pain, and moisten the intestines and promote bowel movements. It can be used to treat blood deficiency, blood stasis, and liver blood deficiency. It is paired with red dates to promote blood circulation, replenish the middle and benefit qi, treat blood deficiency and weak qi, replenish blood and nourish the skin, and regulate qi and blood. Angelica and red dates soup is also suitable for preventing wrinkles and removing spots, relieving tension, removing liver spots caused by blood stasis, and dry and dull skin.

The above is the method of making children’s health-preserving soup in autumn. Angelica and red dates soup is a very delicious health-preserving soup. The method of making this soup is also very simple, and the ingredients needed are also easy to buy. In autumn and winter, the number of bacteria also increases, so it is very important to drink health-preserving soup, which can not only nourish the stomach, but also prevent many diseases and is very good for the human body.