Is it normal for a 13-year-old to have itchy nipples after taking a shower?

A 13-year-old girl is at the beginning of puberty. If she has symptoms of itchy nipples, it means that her body is in the process of development. When this symptom occurs, do not scratch it with your hands. You should pay attention to breast hygiene and health. As a mother, you should tell your children some care knowledge. Be careful about wearing a bra and keep your breasts healthy. Let’s learn about this aspect.

Is it normal for a 13 year old girl to have itchy nipples?

It is a normal physiological phenomenon for adolescent girls to have itchy nipples and want to scratch them, which is not a disease. There are many glands around the breasts of adolescent girls, which secrete oily substances. Over time, the lipids become acidic and dirt accumulates, which irritates the local skin of the breasts and causes itching.

What to do if a 13-year-old girl has itchy nipples

Adolescent girls should develop the habit of taking frequent baths and pay attention to breast hygiene and health.

Bras should be made of soft, breathable cotton and be sure to remove them before going to bed.

The skin of the breast is very delicate. Do not scratch it directly with your hands when it feels itchy.

If the itching is severe and redness, swelling, pain and rash appear on the skin, you should go to a regular hospital for diagnosis and treatment in time and do not apply ointments indiscriminately.

Breast care for adolescent girls

Pay attention to your posture. When walking, you should keep your head up and chest out, and tighten your abdomen and buttocks; when sitting, you should also sit up straight with your chest up, and not hunch your back; when sleeping, you should lie on your back, not on your stomach.

Avoid trauma. When working or doing sports, be careful to protect your breasts to avoid impact or compression injuries.

Do chest fitness. The main thing is to strengthen the chest muscle exercises, such as doing more chest expansion exercises or push-ups, chest expansion aerobics, etc.

Local massage. Adhere to proper breast massage in the morning and evening to promote nerve reflexes and improve pituitary secretion.

Nutrition should be moderate. Adolescent women should not blindly pursue beautiful curves and go on a diet or eat a picky diet. The appropriate intake of protein foods can increase the amount of fat in the chest and keep the breasts full.