Children of this era are extremely happy. They have lots of toys and attentive company and care from their families. However, many parents also have many headaches when taking care of their children. A typical problem is that their children are picky eaters and do not eat well. So, what should we do if our three-year-old baby has a picky eater? For solutions to children's picky eating, please see the report below. (1) Pregnant women should not be picky about what they eat and should try to choose foods of various flavors. After the child is born, parents should correct their eating habits and try to arrange a nutritionally comprehensive diet. They should not express their likes or dislikes for certain foods in front of their children and should set an example of not being picky eaters. (2) Let children taste a variety of foods from an early age and develop a deeper liking for the taste of various foods, especially between 0 and 6 months old. Help children gain life experience with various tastes, encourage children to eat foods of various flavors, expand the variety of foods, and make dishes with diverse shapes, appropriate hardness, bright colors, and light tastes, so as to arouse children's interest in eating and minimize the intake of inappropriate foods and snacks. (3) If the child is in the rebellious period and likes to express himself, satisfy his curiosity and explore, parents should be good at guiding him and stimulate his excitement so that he can eat smoothly. (4) When trying to correct a child’s picky eating or partial eating habits, try not to give the child their favorite foods or give them less. Don't force your child to eat food he doesn't like, or use food he likes as a reward. This will only reinforce his bad habits and should be corrected slowly. What should I do if my three-year-old baby has a picky eater diet? Sometimes children’s picky eating habits are influenced by adults, so parents are advised not to be picky eaters themselves. At the same time, the types of food cooked every day should be as diverse as possible and not too monotonous. Don't let your children develop the bad habit of eating snacks before meals. Let them eat dinner well and quietly. Slowly over time, the bad habit of being picky about food will disappear. |
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