What are some good recipes for picky eaters?

Children are the elves that everyone likes. They are very cute and can bring a lot of joy to adults and families. However, there are some situations that make many parents feel troubled, that is, the problem of children's eating. As we all know, many babies nowadays have the problem of picky eating. Therefore, parents are concerned about whether there are some recipes suitable for babies. So, what are some good recipes for picky eaters? Please see the following introduction for this.

Fish Flavor Omelette

Ingredients: 200 grams of eggs, 50 grams of pork, a little vegetable oil, appropriate amounts of onion, ginger, chopped garlic and tomato sauce, salt, sugar, rice vinegar, MSG and water starch.

Preparation: Beat the eggs in a bowl and add a little salt and MSG. After the eggs are beaten, set aside; cut the pork into mung bean-sized pieces and set aside; place a clean wok on the fire, heat it up and add a little oil, pour in the egg liquid and spread it into a pancake of even thickness, slightly golden on both sides, and fully cooked, then serve in a bowl; put a little oil in the wok, then add chopped green onion and minced garlic, stir-fry until fragrant, then add appropriate amount of tomato sauce and a little soup to stir-fry until the red oil comes out, then add the meat and stir-fry, add salt, sugar and MSG and stir-fry until the meat is cooked, then drizzle with a little rice vinegar, thicken with water starch, and serve in the omelet bowl.

Nutritional secret: Make eggs into omelets, which are both tender and bright red in color. The sweet and sour meat particles in particular can greatly increase the appetite of babies who don’t like eggs. It is very suitable for babies over 1 and a half years old.

Vegetable stir fry

Ingredients: 15 grams each of potatoes, mushrooms, carrots, black fungus and yam, a little vegetable oil, refined salt, MSG and sesame oil, and an appropriate amount of water starch.

Preparation: First cut all the ingredients into slices and set aside; put a clean wok on the fire, add a little oil, and when it is hot, add carrot slices, potato slices and yam slices, stir-fry for a while, then add appropriate amount of soup; after boiling, add mushroom slices, black fungus and a little salt, cook until the ingredients are crispy, add a little MSG, then thicken with water starch, and then drizzle with a little sesame oil.

Nutrition secret: If your baby around 1 and a half years old doesn’t like to eat vegetables, you can take advantage of their strong curiosity during this period and combine various vegetables that they don’t normally like to eat to make colorful meals to attract them. These vegetables contain a variety of nutrients that are very necessary for growth and development, and the taste is also very suitable for babies.

Fragrant Fried Rice

Ingredients: 50 grams of rice, 10 grams of potatoes, 10 grams of cucumber, 5 grams of black fungus and 10 grams of chicken, a little vegetable oil, chopped green onions, rice wine, salt and MSG.

Preparation: Dice potatoes and cucumbers, soak black fungus in water and chop a few times with a knife, set aside; put a clean wok on the fire, add a little oil, put in the diced chicken and stir-fry for a while after it is heated, then add a little soup; after boiling, simmer for a while, add diced potatoes and black fungus after the diced chicken is cooked, cook for a while and take out for set aside; put a little oil in a clean wok and heat it, add rice and chopped green onion and stir-fry for a few times, add diced cucumber and other ingredients, add a little rice wine, salt and MSG and stir-fry until the flavors are absorbed.

Nutritional secret: Rice is the staple food for babies over 2 years old. If the baby doesn’t like it, mommy can add something else in it, which will make the rice "completely different" and arouse the baby’s interest.

What are some good recipes for picky eaters? The problem of children being picky about food exists in many families. We have introduced some recipes suitable for babies above. I hope that parents can try them if they are interested. It is also best for parents to not let their children run around during meals and encourage them to eat well.