Is there any way to make children grow taller?

The height of children is one of the most concerning issues for parents. Since the living conditions of modern children have greatly improved and nutritional supplements can be completed easily, modern children generally grow taller and their physical fitness has improved a lot. However, there are still some children who have slow growth due to genetic problems. At this time, some solutions are needed. So, what are the ways to make children grow taller?

Height is limited by the genes of parents. Those who develop late basically stop growing at the age of 18, while those who develop early will not grow much more around the age of 16. Height-increasing drugs may have some effect, but these drugs are hormonal drugs, which will cause side effects on the body after taking them, and may not be worth the cost, so they are not recommended. For adolescents in the growth and development period, they just need to pay attention to balanced nutrition and strengthen physical exercise.

In fact, God is fair to people. No matter tall or short, the total number of bones is the same. Tall people have longer joints and larger joint spaces. People with larger spaces are more likely to develop bone diseases, such as herniated disc and other diseases. So being short is not necessarily a bad thing.

1. Sleep must be guaranteed, at least seven hours of high-quality sleep every day, you can drink a cup of hot milk before going to bed to help you sleep;

2. The diet should be balanced and reasonable, and eat more foods high in calcium; thirdly, insist on running and jumping exercises (such as skipping rope, playing basketball, etc.) and swimming, and the amount of exercise should be such that the muscles will not be too sore the next day.

Is there any way to make children grow taller? From the above explanation, it can be seen that children’s height must be promoted through diet and exercise. Therefore, if parents want their children to grow taller, they must provide their children with adequate nutritional supplements and exercise conditions so that their children’s height can grow quickly.