What are some good dietary treatments for diarrhea in children?

Diarrhea in children is a headache for many parents. Once diarrhea occurs, the children tend to be naughty, cry and make trouble, which makes it difficult to coax them. Parents are also tired and worried. When children have diarrhea, their bodies cannot get enough nutrition. If this continues for a long time, the child’s healthy growth and development will be affected. Now let’s talk about how to treat diarrhea in children with dietary treatment.

Applesauce

Cut apples into pieces and mash them into puree before eating. Eat applesauce 2-3 times a day, 30-60 grams each time. You can also take an apple, wash and chop it, add 5 grams of sugar and 250 ml of water to boil the soup, and drink it in 2-3 times.

Function: Suitable for children over 6 months old. Apples contain fruit acid, which can absorb toxins, and tannic acid, which has an astringent effect and is suitable for treating diarrhea in children.

Glutinous Rice and Atractylodes Macrocephala Porridge

Take 30 grams of glutinous rice, 12 grams of Atractylodes macrocephala, and 6 grams of Atractylodes lancea. First, stir-fry the glutinous rice briefly; boil Atractylodes macrocephala and Atractylodes lancea in water for 15 minutes, remove the residue and take the juice, add glutinous rice to cook porridge for consumption.

Scorched Rice Soup

Put the rice noodles in a pot and stir-fry over low heat until they turn brown. Add a small amount of sugar and water and boil before drinking.

Function: Scorched rice soup has a certain amount of thermal energy. After the rice noodles are fried, part of the starch can be converted into dextrin, which is beneficial for digestion and absorption. The scorched starch can also absorb intestinal toxins and gases.

Carrot Juice

Take fresh carrots, wash and chop them, put them into a pot with appropriate amount of water, boil them until they are soft, remove the residue and take the juice, take it 2-3 times a day.

Function: It strengthens the spleen and helps digestion.

Chinese yam porridge

50 grams of polished japonica rice and 20 grams of Chinese yam powder. Cook the above ingredients into porridge and eat it 2-3 times a day.

Function: It has the effect of strengthening the spleen. Effective for persistent and chronic diarrhea.

Wumei Kudzu Root Soup

Take 10 black plums, 10 grams of Pueraria root, add 250 ml of water, boil over high heat and then simmer for 20 minutes on low heat, remove the residue and add a little brown sugar, drink in several times.

The above is the effective dietary therapy method I shared with you to prevent and treat diarrhea, which is very effective for most diarrhea. However, one thing I would like to remind you is that you must pay attention to hygiene when it comes to your child’s diet and not be careless. Children should not be allowed to eat unclean things, and try not to be allowed to crawl on the ground, as children always like to put whatever they grab into their mouths.