Is it good for children to drink milk in the morning?

Milk is nutritious and rich in calcium. Many parents will give milk to their babies as breakfast. Drinking milk in the morning can indeed help replenish the nutrition in the baby's body. Morning is also the time when the human stomach and intestines absorb and digest food most quickly, so it is best not to miss it. However, there are some things to pay attention to when feeding your baby milk to ensure that there will be no adverse effects.

Rule 1: Do not remove the skin when boiling milk

When boiling milk, a layer of cream skin often forms on the surface of the milk. Many people like to remove this layer of skin, which is wrong because this layer of skin is rich in vitamin A, which is very beneficial for the baby's eye development and resistance to pathogens.

Rule 2: Don’t drink too much milk every day

For babies whose staple food is milk, they should not drink more than 1 kilogram of milk per day. When the weight exceeds 1 kg, there will be hidden bleeding in the stool, and anemia is likely to occur over time.

Rule 3: Milk should not be exposed to sunlight

If milk is exposed to the sun for 30 minutes, half of its vitamins A, B and flavor will be lost.

Rule 4: Do not eat with acidic foods

Because this will cause the protein and acid in the milk to form a gel substance, thus affecting the baby's digestion and absorption.

Rule 5: Don’t add sugar when boiling milk

The lysine and fructose in milk will produce a toxic substance, fructosyllysine, under high temperature. This substance cannot be digested and absorbed by the baby and can also cause harmful effects.

Rule 6: Don’t boil milk for too long

Milk should be heated to just boiling point. If it is boiled for too long, a series of changes will occur in its physical and chemical properties. For example, protein will coagulate and precipitate, and there will be a certain loss of nutrients, especially vitamins. In recent years, it has also been discovered that rotavirus antibodies, which are commonly found in milk and have the effect of preventing infant diarrhea, can also be destroyed by heat.

If the child does not have time to eat breakfast in the morning, it is best not to let him drink milk on an empty stomach. Because drinking milk on an empty stomach is like running water, it stays in the gastrointestinal tract for a very short time. Therefore, it is best to give the baby some starchy food before drinking milk. This can help buffer the stomach and intestines, and the nutrients in the milk can be fully digested and absorbed.