What to do if a 12-year-old girl is too fat

If a 12-year-old girl is too fat, it is often related to bad eating habits. If she eats too much and exercises less, it is easy to cause obesity. For a 12-year-old girl, she is about to enter adolescence. If she is too fat at this time, it will affect the reproductive system. In addition, it may also cause greater harm to other systems of the body. When this happens, parents must urge their children to reduce their diet and do a good job of fitness exercises.

What to do if a 12-year-old girl is too fat

1. Eat until you are 70% full, and remember not to be greedy.

No matter what you eat, it is best to eat until you are 70% full. Eating until you are 70% full means that you should not eat too fast. Because when a person is full, the brain's nervous system needs to communicate. If you eat too fast, you may be full, but the brain nerves have not yet issued a command that you are full. By the time it sends the command that you are full, you may not know how much more you have eaten. Therefore, you must control your eating speed when eating.

2. Drink some soup before meals.

Drinking some soup or water before meals can fill your stomach and effectively reduce the amount of staple food. Of course, it is best to filter out the oil in the soup before drinking it, otherwise you will still gain weight after drinking too much oil.

3. Control the intake of side dishes.

Many girls have the habit of eating snacks when they have nothing to do, and think that it is enough to eat less at mealtimes. Some people mistakenly believe that foods such as melon seeds, candies, and fruit juice are not filling and therefore do not contain too many calories, so they do not have to worry about obesity if they eat more. In fact, these snacks are one of the biggest culprits of obesity for many girls? So for obese girls, they must reduce the intake of snacks. If you really want to eat snacks, just eat some fruits or drink some tea. Don’t choose to eat any other food because any food has calories.

4. Try to eat green vegetables and fruits in your daily diet.

You should know that even lean meat contains fat, so it is recommended that you eat as much vegetables and fruits as possible in your daily diet. Because green vegetables and fruits are among the foods with the most vitamins, trace elements and dietary fiber, these foods not only increase satiety, but also have the effect of lowering blood lipids and maintaining normal body metabolism. At the same time, you should also pay attention to healthy cooking methods. For example, try to avoid using high-oil stir-frying, and choose cold cooking methods, which can reduce fat intake, try to choose vegetable oil and reduce animal oil intake, etc.