What kind of food is nutritious for babies?

Babies will grow better if they eat nutritiously, and parents pay more attention to diet. In addition to the normal amount of milk for babies, they will change the food for babies every day after adding complementary foods. During the examination, it will be found that many babies are overweight in various growth indicators. In fact, in addition to nutrition, the baby's diet should also pay attention to the rationality of the diet. Eating in various aspects will be healthier. So what is nutritious for babies?

Seven nutrients that are beneficial to children

1. Protein

Children should eat more protein-rich foods, which is beneficial to their growth and development. The food that contains the most protein is lean meat. Only by increasing children's protein intake can they grow stronger and stronger.

2. Sugar

Sugar can provide calories to the human body, maintain normal energy supply, and improve the body's resistance. Therefore, children must consume appropriate amounts of sugar during their growth.

3. Fat

Many parents mistakenly believe that children eating too much fat can easily lead to obesity. In fact, this is only a one-sided understanding. If children consume an appropriate amount of fat every day, they can maintain their weight at a normal level. It is also very helpful for protecting internal organs and joints, moisturizing the skin and providing energy to the body.

4. Vitamins

If children eat more foods containing vitamins, their metabolic and physiological functions can be kept in a normal state, and their resistance can be enhanced. Therefore, eating an appropriate amount of foods containing vitamins every day is beneficial to physical growth.

5. Inorganic salts

If children eat more foods containing inorganic salts, they can replenish some minerals consumed by the body in time and relieve physical fatigue.

6. Water

The human body needs water for growth and development, so if you want your child to stay healthy, you should add water appropriately and in a timely manner.

7. Foods containing carotene

The nutritional value of carrots is very high and they are rich in carotene (an average of 1.35 grams per 100 grams), ranking among the top vegetables. Carotene can be converted into vitamin A in the small intestine wall and liver cells and used by the human body. 70% of the vitamin A needed by a normal person is converted from carotene. Eating more carrots can improve immune function, prevent infections of the respiratory tract, urinary tract and other organs, and promote the growth and development of children.

What should babies eat to be nutritious? There are many types of nutritious foods that babies can eat. This article explains the seven major types of nutritious foods. In life, you can add them according to the baby's age and nutritional needs so that the nutrition can reach a reasonable state. When the baby is obese, you must find the cause of the obesity and then improve it according to relevant measures to avoid the baby's obesity affecting the body's organ functions.