What foods can children eat to nourish their brains?

It is not wrong for people to hope that their children are extremely smart. In real life, we do find that some children are particularly smart. They speak, do things and understand problems almost the same as ordinary people. There are also other children who are not very smart. So what is going on? Are there really significant differences in intelligence among children? What kind of food should I give my child to stop him from making a fuss? Now I will tell you which foods can nourish the brain of children.

1. Fish

Fish is considered to be the best brain food. Fish is rich in unsaturated fatty acids (about 10 times higher than meat), which are important substances for brain health. In particular, marine fish contain docosahexaenoic acid and eicosapentaenoic acid, which are the most important substances for promoting the development of nerve cells and have a brain-enhancing effect. It is also rich in calcium, phosphorus, iron and vitamins. Proper intake can enhance and improve children's memory.

Freshwater fish usually have thin and small bones that are difficult to remove and can easily get stuck on children. Generally, they are only suitable for eating by children over one year old. In order to reduce nutrient loss, it is recommended to steam or stew fish rich in DHA. When feeding fish to young children, be careful not to get fish bones stuck in their throats.

2. Eggs

Eggs are rich in choline vitamin B complex, which can help improve memory. One egg contains about 113 mg of choline, which is a necessary substance for the synthesis of the brain neurotransmitter acetylcholine. It is also an important component of cell membranes and plays an important role in maintaining brain memory. If children eat 1 to 2 eggs for breakfast every day, it can not only strengthen their body and brain, but also make children energetic in learning.

Although eggs are rich in nutrients, infants and young children should be more careful when eating eggs. In order to make their children grow up healthily, some mothers feed their children eggs for almost every meal, which results in their children suffering from indigestion and diarrhea. It is also not advisable to feed uncooked eggs to infants and young children. Even unbroken eggs can easily be contaminated by bacteria, so fried eggs should be fried for 3 minutes and boiled for 7 minutes, otherwise bacterial infection can easily occur.

3. Shrimp

Shrimp skin is extremely rich in calcium, containing about 2000 mg of calcium per 100 grams. Adequate calcium intake can ensure that the brain works at its best and prevent other diseases caused by calcium deficiency. Children can eat some dried shrimps in moderation, which is good for improving memory and preventing rickets.

Soaking the dried shrimp in water first can not only ensure its safety for consumption, but also remove excess salt and the fishy smell of the dried shrimp itself. It should be noted that the dried shrimps should not be soaked in water for more than 20 minutes. If they are soaked for too long, many water-soluble nutrients will precipitate and be lost.

The above are foods that have brain-boosting effects. In short, diet is the first influencing factor in the process of intellectual development. In our daily lives, we must pay attention to the intake of marine biological protein and lipids. Only by continuously consuming high-quality lipoproteins for a long time, or related brain-boosting and intellectual products of reliable quality and high safety, can we evolve to the ideal stage of highly intelligent humans! I hope what I said can help you.