What kind of fish is the best for children to eat?

Our daily life experience tells us that eating more fish is good for our body. Fish is rich in nutrients such as protein. Fish can supplement nutrition to our body and is not easy to gain weight. It is very suitable for the elderly and children. It is said that fish can help children improve their memory and thinking ability. It is very suitable for children. Therefore, we should feed our children more fish. So, what fish is the best for the brain? Let us find out together.

Fish is delicious and nutritious and is one of the best foods for babies. Among them, saltwater fish are very helpful to the baby's memory and thinking ability. Fish has been loved by people since ancient times because of its rich nutrition. When babies are in the developmental period, they have a great demand for nutrition, and it is indeed suitable for them to supplement it by eating more fish. But when it comes to whether freshwater fish or saltwater fish are better, it should be said that each has its pros and cons.

The content of brain gold in saltwater fish is relatively high, which is very helpful for the baby's memory and thinking ability, but its fat content is also high. Some children have underdeveloped digestive functions, which can easily cause diarrhea and other indigestion symptoms. Freshwater fish has a low fat content, but a relatively high content of refined protein, which makes it easier to absorb. However, the bones of freshwater fish are relatively small and a bit dangerous as they can easily get children stuck. Generally, they are only suitable for children over 1 year old. Nutritionists recommend that hairtail, yellow croaker and salmon are very suitable for children, and sea bass, eel, etc. are also good.

The content of brain gold and polyunsaturated fat in hairtail is higher than that in freshwater fish, and it also contains a lot of lecithin, which has a better brain-nourishing effect. In addition, it tastes delicious and has few small bones, which can reduce the risk of fish bones getting stuck in the throat.

Yellow croaker: Very suitable for babies to eat in summer. It is nutritious. Fresh fish meat is rich in protein, calcium, phosphorus, iron, iodine, etc. Moreover, the fish meat tissue is soft and easier for children to digest and absorb. In addition, the yellow croaker meat is in the shape of garlic cloves and has no broken bones, making it suitable for children to chew.

Salmon: The biggest feature of salmon is its unsaturated fatty acids, which can help the baby's development. It also contains a large amount of vitamin A, vitamin B, vitamin D, vitamin E, as well as minerals such as calcium. The meat is tender, smooth in taste and bright in color, making it very suitable for children to eat.

According to the above introduction, we know that fish is indeed helpful for the development and growth of children, but we must choose suitable fish according to the child's situation. In the process of eating, because there are bones in the fish, parents must help in the process of eating fish to avoid hurting the child. Fish is very delicious and has high nutritional value, so you can give your children some fish.