Favorite Dinner Recipes for Kids

Many mothers are also very concerned about their children's diet. Childhood is a stage of growth, and the intake ratio of nutrients such as protein, carbohydrates, and vitamins must be well matched. In particular, the nutrients contained in food can also be obtained from the website or the nutritional ratio of food. For some picky eaters, parents can change the shape or color of food to get their children to eat.

1. Hibiscus Roll

Ingredients: eggs, ham, carrots, bamboo shoots and flour in appropriate amounts.

practice:

1. Knead the eggs and flour until smooth.

2. Chop the ham, carrots and bamboo shoots into small pieces, add seasonings and mix into the filling.

3. Spread the filling evenly on the egg dough, roll it up, steam it in a steamer, cut it into small pieces 2 to 3 cm wide, and serve.

Features: bright colors, distinct layers, rich nutrition, delicate taste, very popular among children.

Nutritional value:

Eggs are rich in nutrients. The egg white is high in protein, the egg yolk is easily digestible, and is rich in vitamins A, D, and B2, and has a high iron content. Carrots contain vitamin A and carrot A, which help children's bone growth, have a health effect on children's vision and skin, and can improve immunity.

2. Bamboo fungus, lily and four treasures soup

Ingredients: appropriate amounts of bamboo fungus, lily, pork ribs, papaya, tender corn cobs, lotus root, and Chinese cabbage.

Seasoning: appropriate amounts of ginger slices, salt and sesame oil.

practice:

1. Wash all ingredients, peel and slice the lotus root, and cut the corn cobs into sections.

2. Put the pot on the fire, add half a pot of water, put in the ribs after boiling, wash off the floating foam after blanching, and remove and set aside.

3. Place the casserole on the fire, add water, bring to a boil, then add the pork ribs, lily, ginger slices, corn cobs, and lotus root slices. Continue to boil for 2 minutes, then simmer for 30 minutes on low heat.

4. Add bamboo fungus and papaya and continue to stew for 10 minutes. Finally, add Chinese cabbage and boil. Add salt and sesame oil.

Features: soft, tasty and not greasy, delicious soup, and a reasonable and clever combination of animal and plant proteins and vitamins.

Nutritional value:

Bamboo fungus is a high-protein, low-fat health food, rich in amino acids. Its active ingredients can supplement the essential nutrients for the human body, and have the effects of lowering blood lipids, blood pressure and protecting the liver; lily can relieve cough and expectorant, strengthen the stomach and remove dampness, and is a good food for autumn consumption; papaya is rich in amino acids, calcium, iron, vitamin A and retinol, and has the effects of clearing the heart and eyes, strengthening the spleen and digestion, and can improve immunity; lotus root is rich in plant protein, vitamins and trace elements such as iron and calcium, which can enhance immunity, and the tannins in lotus root can increase appetite and promote digestion.

3. Japanese tofu

Ingredients: Japanese tofu, minced pork, and green onions in appropriate amounts.

practice:

1. Remove the packaging of tofu and cut it into 0.5cm thick slices for later use.

2. Put a proper amount of oil in a wok, add the minced pork and stir-fry until there is no moisture left. Add a proper amount of salt, soy sauce and chicken essence and set aside.

3. Place the cut tofu on a plate in the order of a layer of tofu and a layer of meat.

4. Steam over low heat for 15 minutes and sprinkle with chopped green onions when done.

Features: Red, white and green colors, fresh and elegant color, strong sense of layering, fresh and delicious, most suitable for young children.

Nutritional value:

Tofu is rich in high-quality plant protein. Soy lecithin can promote children's brain development and enhance memory. It is also high in minerals such as iron, calcium, and zinc. Pork is one of the common sources of animal protein. Animal and plant proteins complement each other and have high nutritional value.