What to do if your child has excessive liver fire

The main manifestation of liver fire in children is that they have a particularly bad temper, feel uncomfortable all over, and like to cry. The most important thing is that the children themselves don’t know the reason. Parents should learn to observe these characteristics of their children. The methods taught in this article can help you regulate your child's body, help reduce liver heat, and get rid of the dilemma of excessive liver fire.

Don't underestimate children with excessive liver fire. Once they start to make trouble, it won't stop. If you don't want the child to continue making trouble, the best way is to reduce the child's heat and let the child's body return to normal. This article introduces how to reduce the liver fire in children.

Symptoms of excessive liver fire in children include bad temper, restlessness, and crying. As a family member, we are definitely worried. So what should we do if children have excessive liver fire? If a child has excessive liver fire, family members should pay attention to helping the child regulate it. The specific introduction is in the following text, and we can learn more about it through the following text.

Control your child’s snacking:

If a child has excessive liver fire, parents should control his or her snack intake, have him or her eat less melon seeds and other foods with shells, and try to avoid braised and fried foods.

diet

It is advisable to eat light food: Your daily diet should be based on light and easily digestible food. Eat more fresh vegetables and fruits, such as green vegetables, celery, bitter gourd and other vegetables, as well as apples, pears, bananas and other fruits, which are very helpful in improving liver fire.

Lower abdomen

Gymnastics: Generally, gently rub your abdomen about half an hour before meals, before going to bed, and when you get up. Rubbing the abdomen can improve the peristalsis of the large and small intestines and enhance the secretory capacity of the gastrointestinal organs. At the same time, you can listen to more music that makes you happy and adjust your mood.

Precautions

If the symptoms of liver fire are not relieved after the above methods, parents need to pay attention to it. At this time, it is recommended that parents take their children to diagnosis and treatment and adjust them according to their own conditions. I believe that the symptoms of liver fire will disappear soon.

Liver fire is the heat manifestation of the hyperactivity of liver yang energy, which is mostly caused by excessive emotions, liver yang turning into fire, or heat accumulation in the liver meridian. Generally speaking, people with excessive liver fire will have symptoms such as dizziness, flushed face, red eyes, bitter taste in the mouth, and irritability.

Easy to get angry

People with excessive liver fire are prone to anger and irritability. When the liver fire is excessive, it will excite the sympathetic nerves, making them prone to restlessness and impatience.

Weakness in limbs

Excessive liver fire causes general fatigue, lack of energy, hot body, drowsiness, easy tiredness, etc.

Dizziness and dry mouth

Generally speaking, if the liver fire is strong, it will cause heat in the upper part of the body, or an upward rush, manifested as dizziness, red face, red flush that persists, irritability, dry mouth, bitter mouth, bad breath, headache, dizziness, thick tongue coating, etc. In worse cases, there may be fainting, vomiting blood, etc.

Precautions

When the liver fire is strong, you need to pay attention to drinking more water, eating less spicy and irritating food, eating less greasy food, eating more fresh vegetables and fruits, keeping the stool dry and the urine clear.

After reading this article, I believe you will know all about how to relieve liver heat in children. The main thing to start with is the child's diet. Snacks should be controlled, the diet should be light but nutritious, and more vegetables and fruits should be eaten. Vegetables and fruits are the best foods for regulating the body. Also, attention should be paid to regular work and rest schedules.