Which calcium supplement is best for an eight-year-old child?

An eight-year-old child's body is in the growth period. During this period, all aspects of the body's nutrition need to keep up, especially calcium. The bones of an eight-year-old child are developing and growing, so more calcium needs to be supplemented at this time. Calcium can be supplemented through diet. You can eat more foods high in calcium. If the calcium deficiency is serious, you can take some calcium tablets. You can also drink more milk and soy products.

Children can get calcium from food.

An eight-year-old is old enough. Children at this age can eat all the foods that adults can eat. Eight-year-old children grow and develop very quickly, so they need to actively supplement calcium at this time. Otherwise, calcium deficiency may occur, which will greatly affect their growth and development.

1. Astragalus Pork Liver Soup

Recipe Ingredients:

30 grams of Astragalus, 3 grams of Schisandra, 50 grams of fresh pork liver, and 500 grams of fresh pork leg bones.

Preparation method:

First wash the pork liver with clean water and cut it into slices; wash and smash the pork leg bones with clean water, put them into a casserole together with astragalus and schisandra chinensis, add appropriate amount of clean water, boil it over high heat first, then simmer for 1 hour, and then filter out the bone and medicinal residues; put the pork liver slices into the cooked pork bone soup and cook until done, add seasoning to taste, and eat the liver and drink the soup when it is warm. This dietary recipe can be consumed frequently.

Health Tips:

Every 100 grams of pork liver contains 21 grams of protein, 11 milligrams of calcium, 270 milligrams of phosphorus, and a variety of vitamins. Pig leg bones also contain a variety of inorganic elements such as calcium, phosphorus, magnesium, iron, potassium, etc. When combined with astragalus and schisandra, they are beneficial to the absorption of protein, calcium, phosphorus and other ingredients, which is very beneficial to the development of children's long bones.

2. Chicken liver and egg skin porridge

Recipe Ingredients:

50 grams of fresh chicken liver, one fresh egg, 100 grams of rice.

Preparation method :

First wash the rice with clean water, put it in a casserole, add appropriate amount of clean water and cook porridge until the rice is blooming; then wash and chop the chicken liver, stir-fry it with appropriate amount of sesame oil, and set aside; peel the eggs and beat them, put them in the pot, add a little sesame oil to make egg skin, and chop them. Put it into the porridge together with the hot chicken liver, cook until the porridge is thick, wait until it is warm, add seasonings and serve. 2-3 times a day.

Health Tips:

Every 100 grams of chicken liver contains 18 grams of protein, 21 milligrams of calcium, 260 milligrams of phosphorus and rich vitamin A. Eggs contain ovoprotein and ovomucoid protein needed for the growth of infants and young children, as well as rich inorganic salts such as calcium and phosphorus.

Recipe Ingredients:

250-500 grams of fresh pork spine, 150-200 grams of spinach.

Preparation method:

Wash the pork spine with clean water, chop it into pieces, put it into a casserole, add appropriate amount of clean water, cook it over high heat first and then over low heat for 2 hours, then put the washed spinach into the soup, cook for another 10 minutes, wait until it is warm, add seasonings to taste, drink the soup and eat the spinach.

Health Tips:

Pork spine contains a variety of inorganic salts such as magnesium, calcium, phosphorus, and iron. The enzyme contained in spinach has a good effect on the secretory function of the stomach and pancreas. This recipe is a good soup for supplementing inorganic elements such as magnesium, iron, calcium, and phosphorus.

Recipe Ingredients:

150 grams each of rice and pork ribs, 120 grams of loofah, 100 grams of mushrooms, a little pepper, ginger, salt and sesame oil.

Preparation method:

1. Peel the loofah, wash it and cut it into slices; wash the mushrooms and cut them into pieces; wash the ribs, blanch them and remove them; wash the rice and soak it in water for 30 minutes.

2. Place the pot on the fire, add water, pork ribs, and ginger slices, bring to a boil over high heat, skim off the foam, then simmer over low heat for 1 hour. Add rice and bring to a boil over medium heat, then turn to low heat and cook for 20 minutes.

3. Remove the ginger slices, add the loofah slices and mushroom cubes, add salt and pepper, cook for another 10 minutes, and drizzle with sesame oil.

Health Tips:

Spare ribs can provide high-quality protein and fat necessary for human physiological activities, and especially rich calcium to maintain bone health. When making this dish, you should first add water to the ribs, put them on fire and cook until the flavor comes out, then add the rice, which can prevent them from sticking to the pan and taste better.