Can children eat bananas when they have a cough?

Since children have relatively low immunity, they are easily invaded by viruses and may suffer from colds, coughs, etc. So can children eat bananas when they have a cough? Most mothers don’t know much about this. In fact, you can eat bananas when you have a cough, but the prerequisite is that the cough is not caused by a cold.

1. Can I eat bananas when I have a cough?

You can eat bananas when you have a cough, provided that the cough is not caused by a cold. Traditional Chinese medicine believes that bananas are sweet and cold in nature, enter the spleen and stomach meridians, and have the effects of clearing heat and moistening the intestines, moistening dryness and relieving cough, and detoxifying and harmonizing the stomach. The riper the banana is, the more black spots it has on its skin, and the higher the immune activity. Eating more bananas can increase the number of white blood cells in the body, improve the function of the immune system, and enhance the body's anti-cancer immunity. Bananas contain a lot of fiber, which can stimulate gastrointestinal motility and help bowel movements. Bananas are high in starch, so they can easily make the stomach feel full, so many people use them as a staple food source during weight loss. It can also be eaten by patients with cough.

It should be noted that patients with colds and coughs are not suitable to eat bananas, because bananas are cold in nature. Eating too many bananas can easily aggravate the cold and is not conducive to recovery.

2. How to eat bananas when you have a cough

Banana porridge

Ingredients: 50-100 grams of rice, 200 grams of banana, and appropriate amount of honey.

Preparation: Wash the rice, put it in a casserole and cook it into porridge until it is about 600 ml. Peel the banana and cut it into small pieces, put it into the porridge, and add honey. Cook them together into porridge. After it cools down, eat it on an empty stomach.

Efficacy: Clears away heat, moistens the intestines and promotes bowel movements.

3. Fruits suitable for eating when coughing

1. Pears

Pears have always been a secret recipe for treating coughs in people's lives. Whether in spring or autumn, the rich water content can not only treat coughs, but also help promote salivation and quench thirst, clear away heat and relieve coughs. It is best to stew a rock sugar and snow pear water with some Sichuan Fritillaria, which can also help reduce the number of coughs.

2. Water Chestnut

In addition to snow pears, water chestnuts are also a fruit that can treat coughs. They can be eaten raw or cooked. Of course, for better results, you can squeeze them into juice and use it to treat sore throats. It has a certain auxiliary effect in treating colds and coughs.

Can I eat bananas when I have a cough?

3. Orange

Oranges are rich in vitamin C and are also a good fruit for treating coughs. In addition to the edible fruit inside, the skin can also be used as a food ingredient. The main effect of oranges is to treat heat disease that damages body fluids and causes dry mouth and tongue, liver qi disharmony that causes pain in the ribs, and cough with excessive sputum.