What can’t babies with anemia eat? These foods should be avoided

There are many foods in life that children can eat, such as milk, peanuts, walnuts, etc., but this is not the case for babies with anemia. For example, the calcium in milk can easily combine with the iron in the body, which can aggravate the symptoms of anemia.

1. Do not drink milk

The iron content in milk is very low, but the calcium and phosphorus content is relatively high. The iron in the body easily combines with the calcium and phosphorus in milk to form insoluble iron-containing compounds, making the iron content in the body even more insufficient.

2. Do not eat garlic

Garlic contains more volatile substances. Eating too much will inhibit the secretion of gastric juice, reduce hemoglobin and red blood cells, and aggravate anemia.

3. Eat less alkaline foods

An alkaline environment is not conducive to iron absorption, and lack of gastric acid will also affect the release and conversion of iron in food. Therefore, anemia patients should try to eat less alkaline foods, such as steamed bread, buckwheat noodles, etc.

4. Foods that are difficult to digest

In addition, anemia patients often have digestive disorders and should eat less indigestible foods, such as peanuts, walnuts, almonds, leeks, garlic sprouts, onions, and various uncooked meats.

5. Limit fat

Eating too much fat can inhibit the body's hematopoietic function. At the same time, too much fat also affects the digestion and absorption of anemic patients. Therefore, the daily fat intake should not exceed 70 grams, generally about 50 grams is appropriate, and it is best to eat vegetable oils.

6. Try not to drink tea

The inhibitory effect of tea on iron absorption is due to the fact that the tannic acid in tea leaves reacts with iron to form insoluble tannic acid iron in the digestive tract. This substance cannot be absorbed by the small intestinal mucosal epithelial cells, which hinders the absorption of iron. Iron deficiency in the human body will reduce hemoglobin synthesis in the body and aggravate anemia symptoms.

Some friends cannot live without tea and insist on drinking tea. Then, you must control the amount of tea you drink as appropriate.