What should children eat to improve their memory?

Poor memory has become a problem for more and more people, causing inconvenience in life and work, so many parents hope that their children can have a good memory and try various ways to improve it. Memory is best developed in childhood, and many people are considering ways to improve it through eating. The following is an introduction to what children can eat to enhance memory.

1. Milk. Milk is a nearly perfect nutritional product. It is rich in protein, calcium, and amino acids essential to the brain. The calcium in milk is most easily absorbed by humans and is an important substance indispensable for brain metabolism. In addition, it also contains elements such as vitamin B1, which is very beneficial to nerve cells. If you suffer from insomnia due to overworking your brain, a glass of hot milk before bed can help you fall asleep.

2. Eggs. Brain activity and memory are closely related to the acetylcholine content in the brain. Experiments have shown that the benefit of eating chicken is that when the rich lecithin contained in the egg yolk is broken down by enzymes, it produces rich acetylcholine, which enters the blood and quickly reaches the brain tissue, thereby enhancing memory. Foreign studies have confirmed that eating 1 or 2 eggs a day can provide the body with enough bile alkaloids, which is beneficial for protecting the brain and improving memory.

3. Fish. They can provide high-quality protein and calcium to the brain. The fatty acids contained in freshwater fish are mostly unsaturated fatty acids, which will not cause vascular sclerosis and have no harm to cerebral arteries. On the contrary, they can protect cerebral blood vessels and promote brain cell activity.

4. MSG. The main ingredient of MSG is monosodium glutamate, which can be converted into glutamate under the action of gastric acid. Glutamic acid is the only amino acid that participates in human brain metabolism. It can promote intellectual development and maintain and improve brain function. Regular intake of MSG can help improve intellectual deficiency and memory disorders. Since MSG can increase the level of acetylcholine in the brain, it also has a certain therapeutic effect on neurasthenia.

5. Peanuts. Peanuts are rich in lecithin and cephalin, which are important substances needed by the nervous system. They can delay the decline of brain function, inhibit platelet aggregation, and prevent cerebral thrombosis. Experiments have confirmed that eating peanuts regularly can improve blood circulation, enhance memory, and delay aging, making it a veritable "longevity fruit."

6. Xiaomi. The vitamin B1 and B2 contained in millet are 1.5 times and 1 times higher than that in rice respectively, and its protein contains more tryptophan and methionine. Clinical observations have found that eating millet can prevent aging. If you eat millet porridge and millet rice regularly, it will be good for your brain health.

7. Corn. Corn germ is rich in linoleic acid and other unsaturated fatty acids, which can protect cerebral blood vessels and lower blood lipids. In particular, corn contains high levels of glutamate, which can help promote brain cell metabolism. Eating corn regularly, especially fresh corn, has a brain-enhancing effect.

8. Daylily. People often say that daylily is "forget-me-not" and can "calm the mind and relieve depression." Note: Daylily should not be eaten raw or stir-fried alone to avoid poisoning. It is better to eat it as dried or cooked.

9. Chili pepper. The vitamin C content of pepper ranks first among all vegetables, and it is also rich in carotene and vitamins. The capsaicin contained in chili peppers can stimulate the taste buds, increase appetite, and promote blood circulation in the brain. In recent years, some people have discovered that the "spicy" taste of chili peppers can stimulate hormones in the human body to pursue career success, making people energetic and active in thinking. Chili peppers are better eaten raw.

10. Spinach. Although spinach is cheap and inconspicuous, it is a brain-healthy vegetable. Because spinach is rich in vitamins A, C, B1 and B2, it is one of the "best suppliers" of brain cell metabolism. In addition, it contains a large amount of chlorophyll, which also has brain-boosting and intelligence-enhancing effects.

11. Orange. Oranges contain a large amount of vitamins A, B1 and C. They are typical alkaline foods and can eliminate the harm caused to the nervous system by a large amount of acidic foods. Eating oranges regularly during exams can help you stay energetic. In addition, lemons, tangerines, grapefruits, etc. have similar effects and can replace oranges.

12. Pineapple. Pineapple contains a lot of vitamin C and the trace element manganese, and is low in calories. Eating it regularly can help promote salivation and refresh the mind. Some people say that it is a fruit that can improve people's memory.

The above is an introduction to what children can eat to enhance memory. I believe everyone knows what kind of food can improve memory. These foods can provide children with the nutrients they need for growth while improving memory, unlike other methods of enhancing memory. However, you cannot only eat these things to enhance memory. You still need a balanced nutrition.