What's the best thing for kids to eat for dinner?

Dinner is a very important meal for children. Although it is not as important as breakfast, because it is the meal before going to bed, it also needs to be paid attention to and matched well. There is a saying: "Eat a good breakfast, eat a full lunch, and eat less dinner", because people are going to sleep at night and their physical energy consumption is not that great. If you eat too much at night, it will be bad for digestion. So what is the best dinner for children?

When parents prepare dinner for their children, they need to make careful arrangements and make some foods that are easy to digest and have moderate calories, such as soy products, lean meat, fish, fungi, vegetables, etc. Don't let your child eat too much at dinner. Let your baby drink a glass of hot milk before going to bed.

It is best to add fruit to your baby’s morning snack.

Many children like to eat something sweet in the afternoon, so in addition to preparing fruit for him, you can also give him a small cup of fruit yogurt or a piece of fruit pudding.

Nutrition experts believe that it is acceptable to let children occasionally have a piece of cake or bread with raisins in the afternoon. Children can get 10% of their daily energy intake from desserts. This is equivalent to one scoop of ice cream and two small spoons of jam. If your child is used to eating some dairy products as a snack in the afternoon, it is best to have liquid products, such as milk or yogurt, because these are easier to absorb.

In addition, if your child exercises a lot, you can let him eat some peanuts, cashews, almonds, and walnuts. They are rich in B vitamins, vitamin E and protein, which can help restore the baby's physical strength, but the amount he eats should be appropriate and not too much.

4 Myths

1. Children should eat meat every day

wrong. A vegetarian diet can make the body healthier and is suitable for people of all ages, even children and pregnant women, as long as they take care to supplement iron, zinc and vitamin B12. Of course, children don’t have to completely stop eating meat. Eating it 2 to 3 times a week is enough. Studies show that meat lovers have an increased risk of colon cancer.

2. Rice soaked in soup is easy to digest

wrong. Some children don’t like to eat vegetables, but like to eat rice soaked in soup or water. In this way, many rice grains are swallowed before they are chewed thoroughly. Children's diet should be as diverse as possible, with a combination of meat and vegetables, to ensure that they can consume sufficient protein, fat, carbohydrates, vitamins, minerals, etc. every day.

3. Children should eat less at dinner

wrong. "Eat less at dinner" is for adults, especially the elderly, but it is a different matter for children and teenagers. Children are in a period of vigorous growth and development, and both physical and brain growth require a lot of nutrients to supplement. There is a time interval of about 12 hours between dinner and the next morning. Although there is no need to supplement food during sleep, the growth and development of children will not stop for a moment, and the same is true at night, and certain nutrients are still needed. If dinner is too little or too poor, this demand cannot be met, and in the long run, it will affect the child's development and growth. It can be seen that children should not only not eat less for dinner, but also eat enough and well. If the child is already overweight or even fat, the principle of "eating less at dinner" should be adhered to, but this "less" refers to fewer calories, not reducing the quantity.