Normal height for a 13-year-old

Every parent is very concerned about their child's height. After all, no one wants their child to grow up to be short. So what should be the normal height for a 13-year-old child? Is there a specific value for everyone to measure? Let me tell you about it today.

Normal height 158cm

What to look out for

First, you cannot do muscle training, such as push-ups, sit-ups, and other anaerobic exercises!

Second, have a regular schedule every day, don’t go to bed late, try to go to bed at 10 pm, don’t take a nap, because 10 pm to 2 am is the best time to grow taller, you won’t be able to fall asleep if you take a nap!

Third, no smoking or drinking!

Fourth, don’t get angry too easily!

Fifth, balanced nutrition, meat, vegetables are essential, and at least one fruit a day!

Sixth, it is best to drink 1 liter of milk every day! At least 500 ml of milk! Remember, it should be high-calcium pure milk!

Seventh, you may want to see a doctor to check your bone age or find out what trace elements you are lacking, such as calcium!

Eighth, excessive "self-comfort" must be controlled!

Ninth, proper exercise, rope skipping is recommended, but it should not be too much, twice a day for 30 to 40 minutes each time is appropriate!

Tenth, go swimming every week, and push your feet hard! Just swim until you are tired!

Eleventh, eat more animal liver!

12. Take some medicine to treat roundworms, such as SmithKline Worm Clear! 13. Maintain a good mentality, don't feel inferior, just persevere!

The above is what I introduced to you, the normal height for a 13-year-old. These include some issues that children should pay attention to, as these issues can easily affect the normal development of children's height.