How to do outdoor sports for children?

Children are the apple of their parents' eyes, so parents will often take time out to accompany their children, for fear that something might happen to them. Some children like to run around, while some are very quiet. Children's different personalities make parents anxious, so some parents will let their children do outdoor sports, etc. Next, the editor will present some relevant information about children's outdoor sports, please see.

First, check the venue and the children's clothing before exercising.

Unsafe factors in the activity venue should be eliminated first. Check whether the sports equipment is damaged to avoid accidents. Young children who are wearing too many clothes should be reminded to take off some of their clothes to make it easier for them to exercise.

Second, “warm up” before the activity.

10 a.m. and 3 p.m. are the best times for young children to do outdoor activities. We try to arrange for children to exercise during this time period. Before exercising, be sure to do warm-up exercises, such as rubbing your face and ears, rubbing your hands, rotating your wrists and ankles, and twisting your waist and limbs. After the body's muscles and joints are fully mobilized, do exercises with slightly higher intensity to avoid sprains and strains.

Third, observe the children’s condition during the activity.

During the activity, we should grasp the principle of gradually increasing the amount of activity from small to large, and then gradually reducing it before the end of the activity. For young children and weak children who sweat a lot, you can put a dry towel behind their backs during activities to facilitate the absorption of sweat and prevent them from catching cold after activities. At the same time, it is necessary to ensure appropriate amount of exercise. When the amount of activity is appropriate, the child's face will be rosy, he will not sweat much, his breathing will be slightly faster than medium speed, his movements will be normal, he will be in a good mood and his attention will be focused. On the contrary, after activities, the child will look pale, sweat a lot, and look very tired, which indicates that the amount of activity is too much and should be reduced appropriately.

Cultivating children's habit of loving sports from an early age is what every parent should do. Because exercise can help children keep fit and healthy, it can also help them build their perseverance. However, it should be noted that children should never be allowed to exercise alone. They must be accompanied by adults and pay attention to proper diet arrangements, because it is easy to lack nutrition after exercise.