What can students eat to nourish their brains?

Children are in a critical period of growth and development, so parents should pay attention to supplementing their nutrition, especially nourishing their brains. Children are in the learning stage, and having a healthy and smart brain is beneficial to their learning. Therefore, parents must not ignore this issue. The editor below will recommend some soups that can nourish children’s brains. Parents who are interested can learn to make them!

1. Crucian carp soup

Ingredients: 150 grams of fresh crucian carp, appropriate amount of green onion and ginger, appropriate amount of fresh mint.

Preparation method: Remove the belly and internal organs of the crucian carp, clean it, add appropriate amount of lard and salt for seasoning, boil it in water, then add a scallion, a slice of ginger, 20 grams of fresh mint, and boil it. Eating crucian carp with soup and meat can strengthen the spleen and relieve cough.

2. Seaweed Soup

Ingredients: about 20 grams of seaweed,

Preparation method: Wash the seaweed, chop it, cook it into soup, and feed it to your baby in several portions. Seaweed is rich in protein, calcium, phosphorus, iron, and trace elements such as iodine, selenium, magnesium, zinc, as well as carotene, vitamins B and C.

3. Tofu and Egg Soup

Ingredients: 1/2 egg yolk, 14 cups of seafood soup, a little tofu.

Method: Add the filtered egg yolk and seafood soup together, then put it on the fire and cook, stirring while cooking. After the water boils, add a little tofu and turn off the heat.

4. Tomato and Pork Liver Soup

Ingredients: 2 teaspoons chopped pork liver, 2 teaspoons tomatoes, 1 teaspoon onions, a pinch of salt.

Method: Peel and chop the tomatoes; put the chopped pork liver and chopped onions into the pot at the same time, add water or broth to cook, then add the tomatoes and a little salt.

5. Carrot Soup

Ingredients: 150-200 grams of fresh carrots,

Method: Cut the carrots into large pieces, put them into the pot and cook them until they are soft, then scoop them out with a colander, squeeze them into a paste, put them back into the original soup and boil them, season with sugar, and feed them every few days. Carrots contain a variety of amino acids and rich vitamin A, which are beneficial to the composition of human bones, nerve cells, and red blood cells.

The above are some soups that the editor recommends to everyone that are beneficial to children’s brain nourishment. Regularly nourishing children’s brains is beneficial to their development and can also make children smarter. In fact, if you want to nourish your child's brain, in addition to making soup for your child, you can also feed your child walnuts. Walnuts are also a kind of food that can nourish the brain, and eating more walnuts is also beneficial.