Nutritional recipes for 6-year-old babies: health is the most important

Nowadays, parents are actively concerned about their baby's health and want to give their children the best. For children, they must pay attention to nutrition, so they pay a lot of attention to the amount of food. For a six-year-old baby, it is the time when he needs nutrition, so parents must set up a good nutritional diet for the baby. So how about introducing a nutritional diet for a six-year-old baby to you below?

It is best for babies to consume the following foods every day: 180-260 grams of cereals (rice, noodles, etc.) per day; 200-250 grams of vegetables per day; 30-40 grams of poultry and livestock meat per day; 60 grams of eggs per day; 200-300 grams of milk per day; or an equivalent amount of dairy products; 25 grams of soybeans and soy products per day. Here are two recipes for 6-year-old babies:

1. Angry Birds Corn Steamed Bread

Ingredients: 100 grams of corn flour, egg white (appropriate amount), 90 grams of wheat flour, 30 grams of glutinous rice flour, 10 grams of powdered sugar, appropriate amount of black sesame powder, and 10 grams of cocoa powder.

Method: Mix the corn flour, glutinous rice flour, all-purpose flour and powdered sugar in the main dough ingredients evenly, add 100 grams of water, stir evenly, and knead into a uniform dough. Divide 60 grams of flour for decorating the dough into three parts, add cocoa powder and black sesame powder respectively, knead and roll into small dough balls. Cut into small pieces of about 30 grams each, roll each piece into a ball, hold the middle with a slightly thicker round-headed stick, and use your palms to knead them into a cone shape. Use the decorative dough to make eyebrows and eyes and stick them on. Then make the shape of a mouth and a comb and stick them on, then steam them.

2. Corn burrito

Ingredients: half a corn, 40 grams of wheat flour, 3 eggs, appropriate amount of edamame, a little salad oil, a little salt, 50 grams of water, appropriate amount of white sugar.

Preparation: Take out the corn kernels and edamame kernels and set aside. Add flour to water and mix well first, then add eggs one by one and mix well. Add edamame and corn kernels, add appropriate amount of sugar or salt and mix well. Add a little oil to the pan, pour in the egg liquid and turn it over and continue frying until it solidifies. Serve and roll up or cut into pieces.