7 kinds of fruits for baby's health

Fruit is an indispensable food in the baby's diet, but not all fruits are suitable for babies. Which kind of fruit will harm the baby? As a mother, you must know this.

Pineapple

Pineapple, also known as "pineapple", is rich in nutrients, contains a large amount of fructose and glucose, almost all the vitamins needed by the human body and most of the mineral salts. It tastes delicious, sweet and juicy. It has the effects of clearing away heat and relieving summer heat, promoting body fluid and quenching thirst, stimulating appetite and digestion, removing dampness and promoting urination. It is a seasonal fruit with good medical and edible properties, and is therefore loved by children.

litchi

In addition to being rich in fructose, litchi pulp also contains protein, fat, vitamin C, citric acid, pectin, phosphorus, iron, etc. Litchi has special effects on nourishing blood and strengthening lungs, and has a special effect on promoting blood circulation. Therefore, litchi can be used as a food therapy to nourish the body.

apricot

From a nutritional point of view, apricots are higher in calcium, phosphorus, iron and protein than other fruits, and contain more anti-cancer substances. It contains 1.79 mg of carotene per 100 grams, which is 22 times that of apples; and 7 mg of vitamin C, second only to dates and citrus.

mango

Mango embodies the essence of tropical fruits and is known as the "king of tropical fruits". Mango has high nutritional value, especially high content of protein, sugar, vitamin C and carotene, which is beneficial to the baby's vision development. Mango also contains a substance called mangiferin, which has obvious anti-lipid peroxidation and brain neuron protection effects, can delay cell aging and improve brain function. Traditional Chinese medicine believes that mango has the effects of benefiting the stomach, stopping vomiting and stopping dizziness.

Mulberry

Mulberries are rich in nutrients, containing large amounts of glucose, fructose, multiple vitamins and minerals such as calcium, phosphorus, iron, zinc, copper, as well as citric acid, malic acid, tannic acid, pectin and precious "anthocyanins". Anthocyanins are strong antioxidants that can accelerate the regeneration of "rhodopsin" in the retina, thereby improving visual acuity and night blindness. Traditional Chinese medicine believes that mulberries have the effects of promoting fluid production and quenching thirst, nourishing the heart and improving intelligence, replenishing blood and nourishing yin, and moistening the intestines. Therefore, mulberry is an excellent fruit that can be eaten or used as medicine.

banana

Bananas are high in potassium, which is good for children's heart and muscle development.

melon

It is high in vitamin A and C and is an ideal food for vitamin supplementation.