What to do if a 4-year-old baby has poor resistance

We know that the baby's vital organs are not yet fully developed, so poor resistance is inevitable. In daily life, we should pay attention to the baby's nutritional intake, which will increase their resistance. We can let our babies participate in more physical exercises, which can strengthen their physical fitness and naturally enhance their immunity, but we must pay attention to the baby's safety. So, what should we do if our four-year-old baby has poor resistance?

1. To improve the baby's resistance, it is necessary to analyze the reasons why the baby's resistance is weak. The baby's poor resistance is often caused by unbalanced nutrition, poor gastrointestinal function or picky eating, seasonal epidemic infections, etc. To improve the baby's resistance, first of all, you can start with adjusting the baby's diet. The baby's diet should be nutritionally balanced, rich, scientific and hygienic.

2. To improve your baby's resistance, you can buy some formula milk to supplement your baby's nutrition, such as formula milk containing prebiotics or DHA, calcium, vitamins A, B, C, D, etc., which are beneficial to your baby's immunity and physical fitness. Giving your baby plenty of water can prevent colds and other diseases.

3. Giving your baby some vegetables such as pumpkin, carrots, tomatoes, mushrooms, etc. can help improve your baby's resistance. These vegetables contain various vitamins, such as vitamin A, vitamin C, vitamin E, lycopene, carotene, etc., and various trace elements, which can help children eliminate toxins from the body, improve children's immunity, repair damaged cells, and promote gastrointestinal digestion function.

4. Giving your baby some apples, pears, oranges and other fruits can help improve your baby's resistance. It can also prevent colds, coughs and other diseases. We need to regulate and improve children's resistance, and be careful not to let them have picky eating habits.

5. To improve the baby's resistance, let the baby exercise appropriately. Let your baby get some sun exposure and do some outdoor exercise to promote calcium absorption and improve your child's immunity.

6. To improve the baby's resistance, you should give the baby vaccinations in time to improve the child's immunity and ability to resist viruses.