What are the ways to deal with moderate myopia in children?

Today's students are under increasing pressure and have heavy academic workload, which can easily lead to myopia. Coupled with the popularity of electronic products and long-term excessive eye use, the radiation-producing products have made children's myopia increasingly serious. Mild myopia in children is already common, but the number of moderate myopia is also increasing. What are the ways to deal with moderate myopia in children? What methods and measures can we use to cope with and treat it?

Solution:

1. When reading or writing, you should have a correct posture. You cannot study with your head tilted on the table, or read while lying down or in a car.

2. When reading or writing, the distance between the book and the eyes should be kept about 30 cm.

3. The light should be sufficient and soft. Do not study under direct sunlight. It is best to use a light without flicker (incandescent light is best).

4. Do not use your eyes for a long time to prevent visual fatigue. The continuous time of studying, watching TV, and using the computer should not exceed 40 minutes. You should take a break for 5-10 minutes after using your eyes, look into the distance, or do eye exercises to relax and adjust.

5. Eat a balanced diet and don't be picky about food. Regular intake of foods rich in vitamin A, such as carrots, tomatoes, spinach or dark green and dark yellow vegetables, egg yolks, liver, etc., has a health-promoting effect on the eyes.

6. If you have refractive error, you should go to an experienced fitting agency in time and ask the experts to use mydriasis to identify it. If it is true myopia, you must wear glasses with appropriate degrees regularly. And you should check it every three months to prevent the degree from changing.

Among the causes of moderate myopia in children, personal factors account for a large proportion, and some are caused by objective social conditions, which are silent and unavoidable. Children with moderate myopia should know how to protect their eyes. Use less electronic products, go outdoors more often, do eye exercises, have a correct sitting posture, etc. These are all ways to deal with moderate myopia in children.