What should I do if my child doesn't grow taller?

Children are the future of the motherland and the hope of every parent. Every change and every move of a child after birth deeply involves the hearts of the parents. Participating in the growth process of a child is a very happy and hard thing. Many parents love their children very much and give their children the best diet and living environment so that their children can grow and develop healthily and happily. However, in real life, many parents find that their children are not growing taller. So, what should they do if their children are not growing taller? Let me give you a detailed introduction below.

If you want to grow taller, you should eat more protein-rich foods, especially foods containing "amino acids", such as: flour, wheat germ, beans, shrimp, crabs, shellfish, seaweed, beef, chicken, liver, pork leg, eggs, milk, cheese and dark vegetables.

On the contrary, foods such as glutinous rice and desserts should be avoided as much as possible, and it is better to eat less cola and fruit juice, because they contain a lot of sugar, which will hinder the absorption of calcium, and eating too much will affect bone development. In addition, salt is also the enemy of height growth, so you must develop the habit of eating less salt. Eating chocolate and milk together will also affect the full absorption of milk nutrients.

Acupoint massage can help you grow taller without injections or medication, and it is a healthy way to grow taller. It is easy to master, practical and convenient. You can do self-massage at home without asking for help from others. Acupoint massage for height growth can dredge the meridians, promote the flow of Qi and blood, and accelerate metabolism, thereby fully absorbing the blood and related nutrients of the bone tissue and accelerating bone growth. Regular self-acupoint massage can adjust the functions of internal organs and the brain and nervous system, increase the secretion of growth hormone, which is closely related to human height, and promote the metabolism of other endocrine hormones, such as thyroid hormone, adrenal cortex hormone, sex hormone, etc. through the body, which is beneficial to the growth and development of the human body and increase height.

The above article describes in detail what to do if your child does not grow taller. In daily life, parental guidance of children is very important. Parents can teach their children normal eating habits, not to be picky eaters, etc. In terms of diet, they can supplement their children with some foods high in calcium. Calcium supplementation can promote the baby's bone development and help children grow taller. In addition, parents can also take their children to walk outdoors more often, which is very good for their children's health.