Winter health care for children

As the saying goes, a year's plan starts with spring, and a day's plan starts with the morning, so children's diet must also have recipes for all four seasons. Winter is relatively drier than other seasons. Therefore, we must pay attention to children's diet. Children eat well and eat healthily. That is the greatest hope of being a parent. So diet is crucial. Without good eating habits, it is impossible to have a good body. Without a strong body, it is impossible to grow up healthily.

In addition to daily care for the baby, if the mother can understand the basic principles of the baby's winter diet during this period, she can start with the diet to enhance the baby's body resistance to cold and disease.

In winter, the cold climate makes it easy for weak babies to catch colds, and it is also a high-incidence period for various infectious diseases. Experts say: In addition to daily care for the baby, if the mother can understand the basic principles of winter diet during this period, she can start with diet to enhance the baby's body resistance to cold and disease.

Experts say: In fact, no matter what season it is, the baby's three meals a day must pay attention to food diversity. The five food groups should be indispensable: grains, vegetables, fruits, animal foods, dairy products and soy products.

There are several types of winter baby recipes, parents can refer to them:

1. Winter vegetables are a treasure

Some babies "hate" eating vegetables, or only want to eat a limited variety of vegetables. At this time, mothers should not rush to force their babies to eat, as that will make the babies hate vegetables even more.

It is better to change the method and start by expanding the variety of vegetables, for example: choose the vegetables he likes from green leafy vegetables (such as: green vegetables, spinach, basil, bean sprouts, etc.), Brassica vegetables (such as: cabbage, cauliflower, etc.), root vegetables (such as: potatoes, radishes, bamboo shoots, carrots, etc.), mushrooms, etc. However, this process may be a bit long. In order to let the baby accept the vegetable diet on his own, the mother still needs to be patient, patient, and patient again.

2. Choose warm foods

Experts say: In winter, mothers should choose warm foods for their babies.

3. Fruits suitable for eating in winter:

For example, apples, pears, kiwis, bananas, grapefruits, oranges, etc.;

4. Animal foods suitable for winter:

For example, pork, beef, lamb, chicken, fish, shrimp, etc.

Special Recommendation:

Soy products are a good ingredient for winter dishes. For example, dried tofu can be cooked with braised pork, rennet tofu can be used to make meat or fish soup, and cabbage, pork and tofu stew can be made, etc. These are all nutritious dishes suitable for babies.

5. Cooking tips for winter

Winter food should be mainly hot food, such as stews, stews, or soups. It is not advisable to feed babies too much raw and cold food, because raw and cold food is difficult to digest and can easily damage the baby's young spleen and stomach. This should be paid special attention to for children with weak spleen and stomach.

In addition, heat dissipates faster in winter, and thickening can prevent the temperature of dishes from dropping too quickly, such as soups and pastes.

Finally, in stark contrast to the light nature of summer dishes, winter dishes can be made heavier.

Therefore, it is thanks to these children's recipes that your baby can have a healthy body. It is thanks to these recipes that parents can get rid of the distractions of winter and let their children grow up in health forever. So in our lives, if our baby has a bad diet, we can use children's recipes without hesitation. That’s why winter recipes for kids are so important, so get the kids started.