What kind of children can grow taller?

Many parents worry about their children's growth, especially when their children's slow development becomes the most concerning issue for parents. Children who grow slowly will be laughed at by other classmates in school, which will have an impact on the children's psychology. Short stature will also be a permanent pain in the children's future life. So how can children grow taller? What kind of children can grow taller?

1. There are many factors that affect height growth, among which the greatest acquired influence is physical exercise. The pushing and pulling forces caused by physical exercise on the body can stimulate the metabolic process in the body, thereby leading to accelerated growth of bone tissue. In particular, various dynamic exercises, such as vertical jumping, hanging, long jump, high jump, swimming and other exercises are the most effective way to stimulate height growth. Even if you don't want to exercise, you should seize the opportunity to walk up stairs, go for a walk, go on a picnic, help your parents with housework, etc. Only by keeping your body active will your height have a chance to grow.

2. Mental factors also have a very important influence on height growth. The state of psychological excitement can have a positive impact on height through the endocrine system. Being confident that you can grow taller and imagining yourself growing taller will have a positive effect on your body's growth. At the same time, maintaining an optimistic mood is also a favorable condition for the body's growth.

3. Pay attention to rest after physical exercise and ensure adequate sleep. For teenagers, only if they sleep more than 8 hours a day can the hormones related to physical development be secreted normally.

4. Eat a diversified diet. According to the recommendations of the U.S. Food and Drug Administration (FDA), the nutrients most needed for growth are calcium, vitamin D, vitamin A, vitamin C, the mineral magnesium, the mineral zinc, and protein.

These nutrients must be taken together to make you taller; if taken separately, the effects will be greatly reduced, and may even cause side effects due to excessive intake. Therefore, experts recommend that regardless of age, if you want to grow taller, you should follow the principles of a balanced diet, consume the six major types of food, and add a cup of dairy products, take a multivitamin, and eat more vegetables and fruits every day. Nicotine, alcohol and various diseases can hinder height growth.

After reading the above introduction, everyone should have the answer to the question of what kind of children can grow taller. In fact, the key to a child's growth is to ensure that the child has a large amount of nutrients needed for growth and development. Parents must pay attention to the combination and supplementation of children's nutrition. In addition to the factors of innate genes, the child's growth is not high, and acquired nutrition is also very important.