What kind of children can grow taller?

Parents nowadays all want their sons to be successful and their daughters to be beautiful. They hope their sons can grow up to be tall and handsome, and their daughters can be beautiful. In fact, this is all very normal. However, many parents nowadays are particularly concerned about their children's height and hope that their children can grow tall and handsome, but they don't know how to tell whether their children can grow tall? Let’s take a look at what kind of children can grow taller?

1. Physical activities help speed up blood circulation and promote bone growth. Children of the same age and gender who exercise regularly are 4-10 cm taller than those who do not. Let your children keep exercising, such as jogging, skipping rope, dancing, playing basketball, etc.:

①Children: Combine active and passive movements. Active exercise is to help children do some exercises such as lifting their heads, crawling or turning over. Passive exercise is that parents do some baby exercises and massage for their children, which is also beneficial to the growth and development of children.

② Older children: practice running, jumping, bouncing balls, jumping with both legs, skipping rope, trampoline, and single-leg jumping. These are all good exercises for growing taller. But be aware that weightlifting, long-distance running, dumbbells and other exercises are not very conducive to growing taller. You will understand this by looking at the athletes who do these types of exercises at the sports meeting.

2. Ensure that your child gets enough sleep every day and try to let him wake up naturally in the morning. Do not wake up your child too early and do not let your child be a night owl. Create a good sleeping atmosphere for your child when he goes to bed at night and keep the surrounding environment quiet. This will help your child fall asleep faster. Children need 8 to 10 hours of sleep a day to achieve their maximum growth potential. A happy mood is also a catalyst for growth.

After we know what kind of children can grow taller, some parents are happy and some are worried. In fact, whether a child will grow taller has a lot to do with family genetics. Parents should not put too much pressure on their children. As long as the child's nutrition is adequate and their work and rest habits are good, the child will not grow very short. Parents should not only care about the child's height, but also want the child to grow up healthily.