Why is it that babies wake up easily when they sleep?

Babies have just come into this world and don’t know much about their living environment. Such young children cannot express themselves, so they will cry. Some babies often wake up during their sleep. So why are babies easily woken up during their sleep? Let’s analyze it.

1. Hunger

It is more common in newborns and babies under three months old. This requires breastfeeding or milk feeding to solve the problem. If older babies eat a full meal before going to bed, this factor can be eliminated.

In dry weather, your baby may be thirsty at night, and giving him some water can help calm him down.

2. Calcium deficiency

Calcium deficiency is one of the main factors that cause babies to sleep restlessly, and most girls will take it into consideration. Calcium deficiency and low blood calcium levels increase the excitability of the brain's autonomic nerves, causing the baby to wake up at night, have night terrors, become restless and have trouble sleeping. The solution is to supplement your baby with calcium and vitamin D and get more sun exposure.

3. Too hot

Nowadays, most babies’ clothes and blankets are on the warm side. In fact, it doesn’t matter if the baby is a little cool. Being too hot will make him uncomfortable and prone to illness. If the room temperature is quite high and the baby is wearing a sleeping bag and covered with a small quilt, the baby's own heat dissipation ability is poor and he will feel hot and wake up. At this time, the problem can be solved by simply reducing the amount of penetration.

4. Abdominal bloating

This condition occurs in infants under 1 year old. If the baby eats too much before going to bed or does not burp after drinking milk, the baby will wake up due to bloating. Older babies may have eaten something difficult to digest within a few hours before bedtime. The problem can be solved by paying attention to massage, exhausting gas and adjusting diet. Babies with indigestion can be treated with some Chinese medicine.

5. Wet urine

A diaper that is too wet or too tight may also make your baby uncomfortable. Some babies don't want to pee in their diapers easily when they want to pee, and they toss and turn restlessly. Careful MM, please observe this.

6. Too much excitement during the day or changes in environment

In older babies, disturbed sleep may also be related to excessive daytime excitement or tension, or changes in daily routine. Such as going out, changes in sleep patterns, moving to a new house, having a new nanny and strangers. For example, the departure of the old nanny may cause the baby to sleep disturbed at night. Frequent changes in caregivers also significantly increase the incidence of sleep disorders in children. Sleeping too much during the day can also affect your sleep at night.

7. Teething or physical discomfort

Babies often have restless sleep during teething. Sometimes, after several nights of tossing and turning, the mother discovers that the baby has small white teeth growing on his gums. It can be seen that teething is still somewhat painful. Of course, other medical conditions can also cause disturbed sleep. The night before one becomes sick or has a fever is often restless. All of these require careful observation and judgment.

Why do babies wake up easily when sleeping? The above summarizes some reasons why babies are easily awakened during their sleep. It may be because the baby has urinated or is hungry. It is necessary to understand the child’s needs in many aspects so that you can adjust the baby’s sleep and let the baby grow up healthy and happy.