What foods can help children grow taller?

Every parent hopes that their child can grow up healthily. Especially in terms of size. If the parents are not very tall, they will especially hope that their children can develop better and grow taller. In this case, acquired nutritional supplements become very important. So what kind of food should children eat to help them develop better and grow taller? Let’s talk about it below.

1. Milk

Milk is rich in calcium, a nutrient that builds bones, and is easily absorbed by growing children. Although drinking milk cannot guarantee that you will grow taller, you will definitely not grow taller if your body lacks calcium. So there is no harm in drinking more milk. Drinking 3 glasses of milk a day can provide the calcium necessary for growth.

2. Eggs

Eggs are the most readily available high-protein food. Many children like to eat eggs, especially egg whites which are rich in protein and are very beneficial to children's growth. Some mothers worry that the cholesterol in egg yolks is bad for their children, but children in their growing years do not need to worry about cholesterol levels. It is more appropriate to eat 1 to 2 eggs a day.

3. Black soybeans

Soybeans are recognized as high-protein food, among which black soybeans have a higher protein content and are a good food for growth. You can add it when cooking rice, or grind it into soy milk to drink.

4. Spinach

Spinach is rich in iron and calcium. Many children don’t like to eat spinach, so don’t make it into a cold dish. Instead, you can cut it into thin strips and stir-fry it with rice, or add it to seaweed rice rolls.

5. Carrots

Rich in vitamin A, it helps in protein synthesis. Children generally don’t like to eat whole carrots, so they can be made into different dishes. For example, if you don’t like carrot juice, you can make juice with apples to neutralize the taste of carrots. In addition, when cooking chicken, pork, and beef, you can cut the carrots into thin strips and stir-fry them together. This not only adds seasoning but also makes it more nutritious.

6. Sardines

Sardines are rich in protein and calcium. The calcium in sardines is easier to digest and absorb than the plant calcium contained in other seaweeds, and is very helpful for children's growth. In addition, seafood such as anchovies, whitebait, and smelt that can be eaten with both bones and meat are all good foods.

7. Oranges

Oranges are sour and sweet. I believe there is no child who doesn’t like to eat oranges. Oranges are rich in vitamin C, which can help calcium absorption. Other fruits such as strawberries, pineapples, grapes, kiwis, etc. are also rich in vitamins. You can make these fruits into salads or desserts for your children.

8. Protein Foods

Eat more protein-rich foods, especially those containing amino acids. For example, foods such as flour, wheat germ, beans, shrimp, crab, shellfish, seaweed, beef, as well as some pork legs, eggs, milk, cheese and other foods. These foods are rich in amino acids and can help children effectively promote bone development.

But in daily life, we should pay attention to eating less foods such as white rice, glutinous rice, desserts, etc., and we should also drink less cola and fruit juice. These foods contain a lot of sugar. If you consume too much, it will inevitably hinder the absorption of calcium, and eating too much will affect bone development.

If children can eat the foods introduced above regularly, then there will be no problem with nutritional supplementation. In addition to providing children with more nutritional supplements, they should also be encouraged to do more physical exercise on a regular basis. This will help children grow taller. In addition, we should actively prevent the impact of diseases on children's normal development.