What soup should children drink to replenish blood?

When children are young, they are most likely to have insufficient qi and blood. If children have insufficient qi and blood, they are very likely to suffer from anemia. When children suffer from anemia, it is easy to cause stunted development or even malnutrition, which is very bad for their health. When children need to replenish blood, there are many foods that are good for this improvement. Some parents like to make soup for their children. So what soup should children drink to replenish blood?

Stewed eel with cloud ear and red dates

Ingredients: eel, cloud ear, red dates, ginger.

Method: 1. Wash the cloud ear and red dates, soak them in clean water, tear them open and remove the cores. 2. Kill the eel clean, use hot water to remove the mucus, wash and cut into sections, put them into the pot together with ginger, add water and boil, then simmer for an hour, and then season with salt.

What soup is most effective for women to drink to replenish blood

Tremella Pumpkin Blood-Nourishing Soup

Ingredients: pumpkin, dried lotus seeds, white fungus, red dates, rock sugar.

Method: 1. Soak the white fungus in warm water, peel the pumpkin and cut into dices, wash and core the lotus seeds, and wash the red dates. 2. Bring a pot of water to a boil, add white fungus and lotus seeds, cook over low heat for 15 minutes, then add red dates and cook for another 5 minutes, finally add pumpkin and cook until pumpkin is soft.

What soup is most effective for women to drink to replenish blood

Lily Bulb and Ginkgo Beef Soup

Ingredients: lily, ginkgo, red dates, beef, ginger.

Method: 1. Peel the ginkgo nuts, soak them to remove the outer skin and wash them; wash the lilies and red dates, and remove the pits of the red dates.

2. Slice the beef. Put lily, ginkgo and ginger into a pot, add appropriate amount of water, boil over high heat, then simmer over low heat until lily and ginkgo are cooked, then add beef and cook until done, then season with salt.

If children want to replenish their blood by drinking soup, they can try the soup methods and types we introduced above, so that their children can eat the most nutritious soup food, which is also the best for their bodies. When replenishing their children's blood, remember to let them eat more red dates. Such red dates are particularly effective in replenishing blood, and they can also be eaten raw by children.