What foods can children eat to grow taller

Whether a child grows taller or not has a lot to do with the genetic factors of their parents. In addition to genetic factors, it is also related to whether the acquired nutrition can keep up. If the child's acquired nutrition is adequate, his height will develop normally. Therefore, it is very important to supplement children with more nutrition on a regular basis. So what foods can children eat to grow taller? Let’s talk about it below.

Recipe 1

Breakfast: 250 ml soy milk, two slices of bread, one slice of cheese, mixed cucumber and tofu shreds, and five spiced quail eggs.

Snack: 1 apple.

Lunch: Rice, steamed corn, fried liver slices with bell peppers, tomato cauliflower, shrimp, seaweed and egg soup.

Snack: 1 orange, 2 walnuts.

Dinner: Tremella and red dates porridge, 1 flower roll, beef tenderloin with onion, and vegetable covered with garlic and black fungus.

Snack: 250 ml yogurt.

Recipe 2

Breakfast: 250 ml of milk, 1 bean bun, 5 cherry tomatoes, and 1 boiled egg.

Snack: 1 banana.

Lunch: 1 bowl of eight-treasure porridge, 100 grams of cornmeal steamed cake with dates, crispy crucian carp, straw mushrooms and kale.

Snack: 1 kiwi fruit.

Dinner: red bean rice, shrimp and tofu, 50 grams of garlic mashed eggplant, and a small bowl of tomato and egg soup.

Snack: 250 ml yogurt.

These foods are very helpful for children to grow taller. If they can be consumed regularly for a long time, the height of the child will definitely reach an ideal level. In addition to paying attention to diet, if children can also participate in more physical exercise, they will grow taller. In addition, we must actively control the occurrence of diseases and not let diseases affect children's growth.