Can babies eat yogurt at ten months old?

In addition to the nutrients in milk, yogurt also contains many vitamins that milk does not have. Giving yogurt to babies not only helps with gastrointestinal digestion, but also allows the baby to feel full. However, we must be careful not to overheat the yogurt when drinking it. After heating, the lactic acid bacteria and probiotics in the yogurt will be killed, and the nutrients will be lost. Here are some tips on how to choose yogurt, I hope it will be helpful to you.

As for what kind to drink: 1. Before purchasing, check the label carefully. In particular, you should carefully look at the ingredient list and product composition list on the product to distinguish whether the product is yogurt or a yogurt drink. According to national standards, the product ingredients and ingredients should be indicated on the packaging of yogurt and milk-containing beverages. In the ingredient list of yogurt, the protein content should not be lower than 2.9% or 2.3%. The ingredient list of yogurt drinks generally includes "water" and "sorbic acid", and the protein content is marked as no less than 1.0% or 0.7%.

2. When purchasing, consider whether it is suitable for your baby's taste. Difference in process: Yogurt is divided into stirred type and solidified type. The two have slightly different tastes (solidified yogurt tastes sourer), but there is no difference in nutritional value. Parents only need to choose according to their baby's preferences. ?Based on raw materials and additives: yogurt is mainly divided into three types: pure yogurt, flavored yogurt and fruit yogurt. Pure yogurt is made by fermenting only milk or reconstituted milk as raw materials; flavored yogurt or fruit yogurt is made by adding sugar, flavorings or natural fruit ingredients to milk or reconstituted milk and fermenting it. It is recommended that parents choose plain yogurt for their babies. ?In terms of fat content: it is generally divided into full-fat yogurt, low-fat yogurt and skim yogurt. Whole-fat yogurt is rich in vitamin A and D and is the most nutritious of all yogurt products. Parents may wish to choose whole-fat yogurt for their babies.

3. After purchasing, taste it carefully first. Yogurt should have the unique taste of sour milk made from pure lactic acid starter; but yogurt drinks have a much lighter milk flavor and mostly have a fruity flavor.

We must choose yogurt for babies based on the principle of being responsible for the baby. There are many flavors of milk to choose from, and the quality of yogurt is also uneven. When purchasing, you must pay attention to choosing one that is suitable for babies. In addition, children can drink yogurt, but not too much yogurt, otherwise it will develop a habit of liking sweets in the baby.