Several ways to help children fall asleep quickly

A house will be very lively if there is a child, but for the elders who prefer quietness, the child’s distress often makes them very upset. Especially when it is late at night and everyone is asleep, it is not easy for children to fall asleep. Not only will the family members feel irritated, but the baby's inverted sleep pattern is also not good for his physical growth and development. What method can be used to help children fall asleep peacefully? Maternal and child experts will share some tips here.

Soothing your baby before bed

Before going to bed, don't let your baby get too excited. If your baby has a habitual crying prelude before going to bed, don't strip your baby naked immediately. Parents should pay attention to their baby's sleeping habits and help them develop good sleeping reflex habits. They can prepare before the crying begins, make them laugh and make them happy. Then you can undress your baby.

Give your baby a warm bath

After the baby's emotions are stable, you can start cleaning the baby's body. Wet the baby's body, and gently rub it all over with the palm of your hand until the body turns slightly red. The force should not be too strong or too light. The shower gel can be used every other day. After rinsing with clean water, apply moisturizer, take a large towel to wrap the baby's whole body, dry it, and put it in the sleeping bag. The whole process should be quick and decisive, and the room temperature should be adjusted to around 25 degrees.

Don't leave your baby before he falls asleep

After your baby lies down, don't walk away immediately. You can look into his eyes, talk to him, hum softly or pat his body. All kinds of gentle activities suitable for your baby are fine until he falls asleep. Some mothers will get up and do other things as soon as their baby closes his eyes. In fact, it is very likely that the baby is not really asleep at this time. He will wake up as soon as you walk away. After this process happens several times, you will find that the baby seems to have difficulty falling asleep. The correct approach is to continue the previous activity for a while when you see the baby close his eyes. Then you might sit next to your baby and read a book, and then leave after a while. The purpose of doing this is to build enough trust between you and your baby.