How to control runny nose in babies due to fever, cold and sore throat? What are the adjustment options?

Because of their special physical constitution, babies often suffer from colds and flu. Even in hot weather, they may suffer from heat colds, runny noses, dizziness, and headaches. It is very important to choose a good diet. Food must be supplemented with some nutrients to improve the child's antibody capacity. If a child has symptoms of loss of appetite after a cold, he needs to drink more water and pay attention to the temperature.

1. Dietary adjustment. In preventing babies from catching heat and colds, dietary adjustments are crucial. By supplementing dietary nutrition, children's resistance can be enhanced. After your baby catches a cold, you can eat more vegetables and fruits, and more cold meat foods.

2. Rehydrate. To prevent colds, you must first replenish water to ensure normal metabolism. When you have a heat cold, drink more water and eat more porridge, which is better for digestion and absorption of nutrients.

3. Temperature difference control. Summer colds are likely caused by the baby catching cold. If the temperature difference between indoors and outdoors is large and the baby is not able to adapt, it is easy to cause a heat cold. Therefore, try to control the temperature difference between indoors and outdoors to avoid colds caused by stimulation.

4. As the weather changes, please keep warm. Showers or heavy rains often occur in summer, and this type of weather will cause the temperature to drop. At this time, you should dress your baby in more clothes and ensure basic warmth.

5. Ensure adequate sleep time. To prevent your baby from catching a heat cold, you still need to ensure that your baby gets enough sleep. To improve your baby’s own immune ability, you should encourage your baby to go to bed early. When the baby is resting, the indoor windows should be opened to ensure indoor air circulation and air quality.

diet

Recipe for "baby with febrile cold" : mint burdock porridge. If the baby's early symptoms of a cold are: inability to cough up phlegm, sore throat, love to drink water, thick nasal discharge, red tongue, yellow tongue coating, and a faster pulse than usual, it is generally a febrile cold. At this time, you need to cook "mint burdock porridge" for your baby.

Ingredients : 6 grams of mint, 10 grams of burdock seeds, and appropriate amount of polished rice.

Method : First boil the burdock seeds for 15 minutes, remove the burdock seeds and keep the juice for later use. Cook the glutinous rice into porridge, add the mint after 10 minutes. When the porridge is almost done, add the burdock juice and cook for 5 minutes.

Through the understanding of dietary care for children's colds, babies should strengthen exercise in daily life, pay attention to hygiene and diet, etc., and try to avoid taking babies to public places as much as possible during the cold-prone season. Vaccination is very important. Everyone must take early prevention measures.